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A classic 10 mile loop (or turn in Albany Park and use it as an out and back for shorter distance):

SUGGEST TO COME BACK VIA TURKEY BROOK TRAIL THROUGH FORTY HALL RATHER THAN FROM SPURS TO KING & TINKER AS PER THE ROUTE MAP, AS THIS TRAIL IS QUITE OVER GROWN.

River Lea Loop via Albany Park & WW Centre |  15.82km / 9.83ml run

Car Park, Forty Hall Trail, Albany Park, Island Village, North on Lea, Whitewater Centre, Trinity Rd, St Mary's School, Spurs, King & Tinker, Golf Course Trail, Cafe

https://gb.mapometer.com/running/route_5426000