Meet at Winchmore Hill Green outside Espresso & Co

Route 3 - Firs Wetland - 5.91km / 3.67ml run

Winchmore Hill Green, Firs Wetlands 2 laps, Barrowell Green, Green Lanes, Compton Road, Winchmore Hill Green

https://gb.mapometer.com/running/route_5599920

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Meet at London Playing Fields near the track

7:15 pm warmup, for a 7:30 session start

3 x 800 (ish) roundabout returns

2 x 1 Hump Sprint, 2 Hump Sprint, 3 Hump Sprint (jog recovery back to start each time) 

The Queen II Elizabeth Stadium  (Donkey Lane Stadium) MEET IN CAR PARK

Donkey Lane

Enfield

EN1 3PL

Location

Whitewebbs 5k Route - 5.12km / 3.18ml run

Car Park, Turkey Brook Trail, Forty Hall, Clay Hill, Cafe

https://gb.mapometer.com/running/route_5583659

Crews Hill GC & Burnt Farm Ride | 12.03km / 7.48ml run

Car Park, Clay Hill, Strayfield Rd, Crews Hill Golf Club, Grdn Centres, Burnt Farm Ride, Old Park Ride, Pied Bull, Maidens Bridge, Forty Hall Trail, Car Park

https://gb.mapometer.com/running/route_5281661

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

The ERC BBQ is back!

You are invited to the Edmonton RC Summer BBQ at 3pm on Sunday 6^th July at Hazelwood Sports Club.

Following feedback, the committee has worked with our caterer on the menu and portion sizes.  You will be able to pick three main dishes as follows.

1. Beef Burger meat or Vegan Burger (both in a bun)
2. BBQ Chicken or BBQ Fish Parcel or Portobello Mushroom Vegetable Stack with Aubergine and Tomato.
3. Quality Pork Sausage or Vegetarian Sausage (both in a bun)

The dishes will be accompanied by a selection of sides (Potato salad, Pasta salad, Homemade coleslaw, mixed salad etc..). Food will be served from 3:45pm, so don’t be late.

️Optional….feel free to bring any of your medals! It’s a great opportunity to celebrate your successes over the last year, and show-off your hard-earned bling.

We will be holding a raffle on the day to raise funds for the club. This will be the final chance to win a ‘Golden Ticket’ to participate in the 2025 edition of Run the River! The committee would be extremely grateful if anybody is able to donate a raffle prize. Please let Gareth know if you can help.

Calling all bakers, cooks and chefs… we’d be so grateful to anyone who can bring along a dessert to share. Please let Hannah know if you can help.

The cost of the BBQ is £21 per person (which covers the cost of the caterer at £20 per head, plus £1 to cover incidentals). ERC organises the BBQ at cost price to members. Payment will be by direct bank transfer to the ERC Metrobank account.

Sign-up now via the Google form link, and select your menu options.

13km Route

Trent Park Out and Back

Back Marker- Aggie

Trent Park - Out and Back.

5km Route

Enfield Town Park Summer

Back Marker- Alex 

ERC 5km(ish) Route 1 Town Park Loop.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Meet at Winchmore Hill Green outside Espresso & Co

Route 3 - Firs Wetland - 5.91km / 3.67ml run

Winchmore Hill Green, Firs Wetlands 2 laps, Barrowell Green, Green Lanes, Compton Road, Winchmore Hill Green

https://gb.mapometer.com/running/route_5599920

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

You must wear ERC top.

This is an ERC Core Race.

IMPORTANT - THE START TIME IS 19:30 RATHER TAHN 19:45

Please follow the link to the full race day instructions (pay special attention to the parking arrangement) - https://tinyurl.com/MWRRL-MM

The race HQ will be at Ridgeway Academy, Herns Lane, Welwyn Garden City, AL7 2AF. The start line is a short walk from HQ.

After the race there will be refreshments and trophies presentation.

Raggle, taggle, boo.

Team relay fun in Grovelands

Meet at club 7:15 and run to Grovelands or meet in Grovelands for 7:30 (Church street entrance) here:

Meet Here

Suitable for all paces

Whitewebbs 5k Route - 5.12km / 3.18ml run

Car Park, Turkey Brook Trail, Forty Hall, Clay Hill, Cafe IN REVERSE THIS WEEK

https://gb.mapometer.com/running/route_5583659

ERC WW Stables Loop | 13.34km / 8.29ml run

Clay Hill, Theobalds Road, Burnt Farm Ride, Right at Cross Roads, Old Park Ride, Stables, Silver Street, St Mary's School, Spurs, Bulls Cross, Maidens Bridge, Forty Hall Trail

https://gb.mapometer.com/running/route_5277757

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

12.5km/7.8m Route

Rectory Farm

Back Marker- Victoria

Rectory Farm.

6.8km/3.8m Route

Hazelwood Rec

Back Marker- Andy 
Hazelwood Rec 3.8Miles/6.08km.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Meet at Winchmore Hill Green outside Espresso & Co

Route 3 - Firs Wetland - 5.91km / 3.67ml run

Winchmore Hill Green, Firs Wetlands 2 laps, Barrowell Green, Green Lanes, Compton Road, Winchmore Hill Green

https://gb.mapometer.com/running/route_5599920

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

This is a placeholder for the ERC Mile race at Donkey Lane Track.

Please sign up using the link in the club communication sent on 02-Jun.

FOR SOCIAL ONLY OPTION

Meet in the Rose & Crown on Clay Hill at 12:00 noon

FOR THE SHORTER RUN OPTION

Meet at Whitewebs at 10:30am for a 10:40am start.  Easy pace, aim to be finished by 12 noon for pub opening (maybe time for a quick coffee beforehand). Rose & Crown Pub at 12 noon for Drinks & Food...

ERC Whitewebbs Rectory Farm, Hilly Fields and Forty Hall Loop   9.92km / 6.17ml run

https://gb.mapometer.com/running/route_5286437

Car Park, Clay Hill (Westbound - Up), Rectory Farm, Ridgeway, Lavender Hill, Gordon Hill Stn, Lavender Gardens, Cooks Hole Road, Hilly Fields Trail, Rose & Crown, Clay Hill (Eastbound), Baker St Roundabout, Forty Hill, Forty Hall Main Entrance, Maidens Br

FOR THE LONG RUN OPTION:

Meet at Whitewebbs at 9am for a 9:10am start. Easy pace, aim to be finished by 12 noon for pub opening (maybe time for a quick coffee beforehand). 

Rose & Crown Pub at 12 noon for Drinks & Food...

Northaw Great Wood Yellow Trail Loop | 23.38km / 14.53ml run

Car Park, Clay Hill, Theobalds Pk Rd, Burnt Farm Ride, Cuffley Tennis Courts, Plough Hill, Ridgeway, Northaw Great Wood Yellow Trail Anti-Clockwise, Ridgeway, Trail to Cuffley Tennis Courts, Burnt Farm Ride, Hilly Fields, Cafe

https://gb.mapometer.com/running/route_5547723

Volunteers needed for this race - Course Marshalls

We need 13 Volunteers

NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached  

- Race start time 7:15pm

- Expected check-in 5:30-6pm.  Finish around 8:30-9pm

13.1km/8.1m Route

East Barnet

Back Marker- Andy

East Barnet.

5.0km/3.1m Route

Firs Wetlands

Back Marker- Gareth
ERC 5km(ish) Route 3 - Firs Wetland Loop.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Meet at Winchmore Hill Green outside Espresso & Co

Route 3 - Firs Wetland - 5.91km / 3.67ml run

Winchmore Hill Green, Firs Wetlands 2 laps, Barrowell Green, Green Lanes, Compton Road, Winchmore Hill Green

https://gb.mapometer.com/running/route_5599920

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Fartlek session - suitable for all paces.   A session of mixed speedplay.

Run to Firs Farm

20-25 mins Fartlek

Return to club

5km Group - Follow the same out and back route, but turn at 2.5km (or where agreed, if looking for additional distance)

Trent Park Obelisk Out & Back 12.55km / 7.80ml run

Car Park, Hilly Fields Trail, Rectory Farm, New London Loop Trail, Turn at Ferny Hill (Obelisk), New London Loop Trail, Rectory Farm, Clay Hill, Cafe

https://gb.mapometer.com/running/route_5311559

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

16.3km/10.2m Route

Alexandra Palace

Ally Pally.

Pymmes Park 8.7km/5.5m

ERC Pymmes Park Summer Route.

Back Marker- Becky

5km Route

Eversley Cresent

Back Marker- Jane

ERC Eversley Crescent

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Meet at Winchmore Hill Green outside Espresso & Co

Route 3 - Firs Wetland - 5.91km / 3.67ml run

Winchmore Hill Green, Firs Wetlands 2 laps, Barrowell Green, Green Lanes, Compton Road, Winchmore Hill Green

https://gb.mapometer.com/running/route_5599920

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Informal end of month run.  NOTE all pace groups catered for.

Broomfield Park

Fourth of the club 5k races.

Please see the series description at the website - link.

The venue - Enfield Town Park.

The start is near the Cecil Road gate of the park (location). The route is two loops around Enfield Town Park - https://www.strava.com/routes/8355248

Please sign up if you plan to run. This makes the admin easier.

Please come at least 10 minutes in advance for the pre-race briefing.

12.3km/7.7m Route

Rectory Farm

Back Marker- Simon

Rectory Farm.

5.0km/3.1m Route

Enfield Town

Back Marker- James A

ERC 5km(ish) Route 1 Town Park Loop.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

9.3km/5.9m Route

Broomfield Park 

Back Marker- Marc

ERC Broomfield Park.

6.1km/3.8m Route

Hazelwood Rec

Back Marker- Andy 

Hazelwood Rec

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

13.3km/8.3m Route

Turkey Street

Back Marker- Andy 

Turkey Street.

5.6km/3.5m Route

Grovelands

Back Marker- Naresh 

ERC 5km(ish) Route 2 - Grovelands Park Loop.

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

First of the club 5k races.

Please see the series description at the website - link.

Venue - Firs Lane Wetlands.

Starting point - link

Route - link

Race details - link

The start will be at 19:15 (earlier than normal due to diminishing light). Please come 15 minutes in advance for the warm up and briefing.

Want to join the best baggage team in the business at the BIG HALF on 7th September 2025

We need 20 volunteer - more can sign up

NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached  

Note - we will ask London Marathon Events to organise a coach to collect us and drop us back at Hazelwood. More details to follow.

11.2km/7.0m Route

Ladysmith Road

Back Marker -Andy 

Ladysmith.

5km Route

Faversham Ave

Faversham Avenue 5km.

Backmarker- Moody 

A social run, the time and route to be confirmed. 

9.2km/5.7m Route

Cherry Tree Short

Cherry Tree - Short.

11.0km/6.85m Route

Cherry Tree Extension

Cheery Tree + Osidge Lane.

The Backmarker does the Short Route.

Back Marker -James G

5km/3.1m Route

Highlands Village 

Highlands Village 5km.

Backmarker- Gareth

10.2km/6.4m Route

Clay Hill

Clay Hill.

Back Marker -Alex 

5.1km/3.2m Route

The Kangaroo 5km .

Backmarker- Toni

VITALITY LONDON 10000 - 28th September 2025

We require 10 marshals for baggage duties for this race- members should be back by 2:30pm.

NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached   

Start time is indicative and we will confirm nearer the date.

10km/6.2m Route

Chicken Shed

Chicken Shed.

Back Marker -Becky 

7km/4.4m Route

Grovelands Winter

Grovelands Park Winter Loop 7km .

Backmarker- Chloe

10km/6.2m Route

Firs Lane 

Firs Lane (Winter).

Back Marker - Aggie

5.4km/3.4m Route

Enfield Town

Enfield Town Park Winter 5km .

Backmarker- James A

9km/5.5m Route

Boxers Lake

Boxers Lake.

Back Marker - Victoria 

Back Marker does the Standard route

Boxers Lake optional extension.

Boxers Lake extended.

5.4km/3.4m Route

Woodbury Ave

ERC Woodberry Ave 5k

Backmarker- Jane

9.1km/5.7m Route

The Ridgeway

Ridgeway.

Back Marker - Marc B.

5km Route

Cheyne Walk Ladder

ERC Cheyne Walk Ladder 5k.

Backmarker- Naresh

7.5km/4.7m Route

Monks Close

Monks Close.

Back Marker - Helen 

5.3km/3.3m  Route

Eversley Cresent

ERC Eversley Crescent 5k

Backmarker- Carol

7.8km/4.9m Route

The Woodman

The Woodman.

Back Marker -Moody

5km Route

Faversham Ave

Faversham Avenue 5km.

Backmarker- James G

9.5km/5.9m Route

Old Park View

Old Park View.

Back Marker - Toni

5km Route

Highlands Village 

Highlands Village 5km.

Backmarker- Jane

11.1km/6.9m Route

Ladysmith

Ladysmith.

Back Marker - Simon

5.1km/3.2m Route

The Kangaroo

The Kangaroo 5km

Backmarker- Andy 

8.1km/5.1m Route

Cherry Tree- Short

Back Marker does the short route

Cherry Tree - Short.

Back Marker - Victoria

Osidge extension(10.8km/6.8m)

Cheery Tree + Osidge Lane.

7km/4.4m Route

Grovelands Winter

Grovelands Park Winter Loop 7km

Backmarker- Andy 

10km Route

Back Marker -

5km Route

Backmarker-

10km Route

Back Marker -

5km Route

Backmarker-

10km Route

Back Marker -

5km Route

Backmarker-

10km Route

Back Marker -

5km Route

Backmarker-

10km Route

Back Marker -

5km Route

Backmarker-