10km
Chicken Shed
Back Marker- Luke
5km
Eversley Cresent
Back Marker - Toni
7:15 pm warmup, for a 7:30 session start
Session:
5 x 400m - 1 min standing recovery between each run
1 lap jog before 300m reps
5 x 300m - 45s standing recovery between each run
1 lap jog before 200m reps
5 x 200m - 30s standing recovery between each run
The Queen II Elizabeth Stadium (Donkey Lane Stadium)
Donkey Lane
Enfield
Middlesex
EN1 3PL
There is a long run 'Sunday Special' to the Sky Garden (led by Moody)
For those wanting to run locally...
Crews Hill and Burnt Farm Ride - 12.03km / 7.48ml run
Car Park, Clay Hill, Strayfield Rd, Crews Hill Golf Club, Grdn Centres, Burnt Farm Ride, Old Park Ride, Pied Bull, Maidens Bridge, Forty Hall Trail, Car Park
https://gb.mapometer.com/running/route_5281661
Hazelwood to Sky Garden 24.59km / 15.28ml run
https://gb.mapometer.com/running/route_5547734
+ post run social at the Sky Garden, - lead organiser is Moody
A local run will also be added
11km
Ladysmith
Back Marker - Andy
5km
Wellington Road
Back Marker- Jane
ERC Quiz night at The Gryphon Pub, Vera Ave, Grange Park N21 1RE.
Meet from 7:30pm onwards, The quiz starts at 8pm,the cost of entry is £2 cash per person, teams will be decided on the night.
Food is available at the pub for those who wish to eat at the pub.
Limited parking is available at the pub, but you must enter your number plate into the system inside the the pub.
6-8 Long hill reps at the Chine loop - https://www.strava.com/routes/2744226342364035056
Meet either at the club, to jog down, or at the start about 7:20
Volunteers needed to help cut back the Run the River Course
We will meet at 2pm (more information to follow)
Bring gardening gloves and tools if you have them
VITALITY LONDON10000 - 22nd September 2024
We require 10 marshals for baggage duties for this race- members should be back by 2:30pm.
Start time is indicative and we will confirm nearer the date.
2 options:-
Burnt Farm Ride Loop - 10.68km / 6.63ml run
Car Park, Clay Hill, Theobalds Park Rd, Old Park Ride, Burnt Farm Ride, Spurs, Maidens Bridge, Forty Hall Trail, Cafe
https://gb.mapometer.com/running/route_5325107
Northaw Great Wood - 23.38km / 14.53ml run
Car Park, Clay Hill, Theobalds Pk Rd, Burnt Farm Ride, Cuffley Tennis Courts, Plough Hill, Ridgeway, Northaw Great Wood Yellow Trail Anti-Clockwise, Ridgeway, Trail to Cuffley Tennis Courts, Burnt Farm Ride, Hilly Fields, Cafe
10km
Firs Lane Winter
Back Marker- Andy
5km
Enfield Town Winter
Back Marker- Simon
Informal end of month run. NOTE all pace groups catered for.
Route: Cherry Tree Short in Reverse (5 miles):
https://gb.mapometer.com/running/route_5164948.html (the map shows the forward way round)
Volunteers needed to help cut back the Run the River Course
We will meet at 2pm (more information to follow)
Bring gardening gloves and tools if you have them
Albany Park Loop and Rose Garden - 9.63km / 5.98ml run
Car Park, Forty Hall Trail, Albany Park Loop, return via Forty Hall and Rose Garden, Cafe
https://gb.mapometer.com/running/route_5426015
River Lea Loop via Albany Park & WW Centre - 15.82km / 9.83ml run
Car Park, Forty Hall Trail, Albany Park, Island Village, North on Lea, Whitewater Centre, Trinity Rd, St Mary's School, Spurs, King & Tinker, Golf Course Trail, Cafe
SUGGEST TO RETURN VIA MAIDENS BRIDGE AS TRAIL BY SPURS ON WW LANE IS OVERGROWN
An opportunutity to run the Run the River 10k course a week ahead of race day. This will be a final course safety check, but it should not involve any need to cut back undergrowth etc as this will already be done.
Meet at the Lee Valley Athletics Centre at 9am for this 10k social run
This replaces the Whitewebbs run
8km
The Woodman
Back Marker- Aggie
5km
Highlands Village
Back Marker-Andy
You must wear ERC top.
10km
Boxers Lake
Boxers Lake Extension
Back Marker-Moody
6km
Grovelands Loop Winter
Back Marker-Jane
A meal at Hazelwood after club run to reflect on Run the River, More details will follow but the inital plan is for Hazelwood to provide a sit down meal for us.
Menu and price will follow nearer the time
10km
The Ridgeway
Back Marker-Naresh
5km
Woodbury Avenue
Back Marker-Alex
10km
Cherry Tree
Cherry Tree with Osidge Lane
Back Marker- Carol
Cherry Tree + Osidge Lane.
Cherry Tree - Short.
5km
Cheyne Walk Ladder
Back Marker- Luke
11km
Ladysmith
Back Marker-Andy
5km
Enfield Town Winter
Back Marker- James G
10km
Old Park View
Back Marker-Andy
5km
Wellington Road
Back Marker-Moody
10km
The Woodman
Back Marker-Toni
5km
Eversley Cresent
Back Marker- Gareth
You must wear ERC top.
10km
Cherry Tree
Cherry Tree with Osidge Lane
Back Marker- Luke
Cherry Tree + Osidge Lane.
Cherry Tree - Short.
5km
Faversham Avenue
Back Marker-Andy
10km
Boxers Lake
Boxers Lake Extension
Back Marker-James A
5km
Woodbury Avenue
Back Marker-Toni
10km
Chicken Shed
Back Marker- Becky
5km
Cheyne Walk Ladder
Back Marker- Andy
You must wear ERC top.
10km
The Ridgeway
Back Marker-Vas
6km
Groveland Loop Winter
8km
Monks Close
Back Marker-Alex
5km
Highlands Village
Back Marker- Carol
You must wear ERC top.
You must wear ERC top.
You must wear ERC top.