7:15 pm warmup, for a 7:30 session start

If the track is Ok then Pyramids - If the weather is awful Cooper Test (12 min flat out run.  Tests your VO2 max)

• 800 metres at your 10k race pace.
• Jog lightly for two minutes.
• 400 metres at 5-K race speed.
• Jog lightly for 60 seconds.
• 200 metres at current one-mile race tempo
• Jog lightly for 30 seconds.
• 1000 metres at 10k pace.
• Jog easily for four minutes or rest.
• Repeat this 800-400-200-1000 pattern.

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

Our new 'Feel Good Friday' sessions for the Summer Holidays 

Meet at Winchmore Hill Green outside Espresso & Co at 7am.

Morning Route | #2 Hoppers Wiggle

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Due to a clash with XC just one route this week which is an out and back so the 5k group can turn as required...

WW Whitewater Centre & Back | 16.11km / 10.01ml run

Car Park, Forty Hall Trail, Spurs, Green Bridge, Whitewater Centre, Return the same way

https://gb.mapometer.com/running/route_5283643

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

You must wear ERC top.

Location: Panshanger Park, WGC, same location as the Panshanger parkrun.

Time: 10:30am start

Course: 8.3k, two clockwise laps around Panshanger Park with a couple of nice hills per lap.

Surface: Grass and hard pack trails, studs or trail shoes recommended, not suitable for spikes.

Kit: Can be left in the HQ area. Note there are no changing rooms / shower facilities.

Travel: Entrance to Panshanger Park is on Panshanger Lane, SG14 2TS, and the what3words address is ///cult.term.bake. Panshanger Park can be accessed from the A414 heading east towards Hertford or from the B1000. The entrance to the car park is at a point where the road dips.

Parking: CCTV controlled paid parking is available, please follow the signs and obey the instructions of the car park marshals. An overflow car park is available but please car share as much as possible. Parking costs £2.50 for up to four hours for both the main and overflow car parks. Two machines are available or you can purchase a ticket using the RingGo or PayByPhone apps (location 687484).

Toilets: Three toilets are available in the car park area.

Additional Notes
• Please be aware that wearing of headphones is not permitted. Runners will be disqualified.
• Please be mindful that this is a public park and we therefore share it with many other users – specifically dog walkers.
• First aid will be present. Please report any issues to the nearest marshal who will call the first aiders and they will come to you.
• Please do not run if you have any injuries.

9.1km Route

The Ridgeway

Ridgeway.

Back Marker - Alex

5km Route

Cheyne Walk Ladder

ERC Cheyne Walk Ladder 5k.

Backmarker- Andy 

Meet at Winchmore Hill Green outside Espresso & Co at 7am

Morning Route #9 | Southgate Loop

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Our new 'Feel Good Friday' sessions for the Summer Holidays 

Meet at Winchmore Hill Green outside Espresso & Co at 7am.

Morning Route | #2 Hoppers Wiggle

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

You must wear ERC top.

Crews Hill Golf Club Out &Back | 6.30km / 3.91ml run

Car Park, Hilly Fields via New Path (Not Strayfield Rd or Cross Railway Line), Crews Hill Golf Clubhouse, Return the same way

https://gb.mapometer.com/running/route_5592356

Crews Hill Golf Club & Burnt  Farm Rides | 12.03km / 7.48ml run

Car Park, Go via Hillyfields Trail (not Clay Hill and Strayfield Rd as per mapometer to stick with the 5k group to Crews Hill Golf Club), Crews Hill Golf Club, Grdn Centres, Burnt Farm Ride, Old Park Ride, Pied Bull, Maidens Bridge, Forty Hall Trail, Car Park

https://gb.mapometer.com/running/route_5281661

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

9km Route/10.8km Extended Route

Boxers Lake

Boxers Lake.

Boxers Lake extended.

Back Marker - Marc

The Backmarker does the standard route

5km Route

Woodbury Avenue 

ERC Woodberry Ave 5k.

Backmarker- Naresh 

Meet at Winchmore Hill Green outside Espresso & Co at 7am

Morning Route #2 _ Hoppers Wiggle. Mapometer.com running route #5603231

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Our new 'Feel Good Friday' sessions for the Summer Holidays 

Meet at Winchmore Hill Green outside Espresso & Co at 7am.

Morning Route | #4 Broadwalk & Green Lanes

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Repeating our epic club run in memory of our dear 'Sir Ken'. Two point to point routes (6 miles and 9 miles), both starting outide Highbuy & Islington train station and finishing at The Prospect of Whitby pub in Wapping for drinks/food. 

Highbury Fields parkrun beforehand for anyone who fancies it...9am in Highbury Fields, opposite Highbury & Islington train station main entrance.

Option 1 - 9.1 miles  | Regents Canal, Victoria Park, Limehouse Cut, Limehouse Basin, Wapping

Leaving Highbury & Islington at 9:45am

https://gb.mapometer.com/running/route_5568358

Option 2 - 6.5 miles  | Regents Canal, Limehouse Basin, Wapping

Leaving Highbury & Islington at 9:45am

https://gb.mapometer.com/running/route_5568359

5k Option 

Rectory Farm Loop | 5.05km / 3.13ml run

https://gb.mapometer.com/running/route_5618159

London Loop to Trent Park Obelisk Out & Back | 12.55km / 7.80ml run

Car Park, Hilly Fields Trail, Rectory Farm, New London Loop Trail, Turn at Ferny Hill (Obelisk), New London Loop Trail, Rectory Farm, Clay Hill, Cafe

https://gb.mapometer.com/running/route_5311559

Add loops of Trent Park for additional distance!

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

10km Route

Firs Lane

Firs Lane (Winter).

Back Marker - James A 

5km Route

Enfield Town 

Enfield Town Park Winter 5km

Backmarker- Andy

Meet at Winchmore Hill Green outside Espresso & Co at 7am

Morning Route #5 | Carrs Lane & Bush Hill

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Notice is hereby given that the Annual General Meeting of Edmonton Running Club will be held at the Jolly Farmers, 2 Enfield Road, Enfield EN2 7QS on Wednesday 28th January 2026 at 7.30 pm. One of the items will be the election/re-election of officers of the Club including membership of the Management Committee.

The following officers will need to be re-elected:

1. Chairperson – (re-election) James
2. Club Treasurer – (re-election) Andrew
3. Club Secretary/Welfare Officer – (re-election) Becky
4. Welfare Officer – (re-election) Gareth   

Management Committee Members

1. Carol - (re-election)
2. Dora - (re-election)
3. Hannah - (re-election)
4. Ilia - (re-election)
5. Lauren - (re-election)
6. Michael - (re-election)

Please note all officers and members of the committee need to be re-elected and any member can apply for election for any of the above positions. Please let me know by 31st December 2025 if you wish to do so.

In addition any resolutions proposed for consideration by the AGM are to be submitted in writing to me by 31st December 2025 via beckyAtanner@gmail.com

…………………………………………………..

2025 has been another very successful year in the development of Edmonton RC and the club continues to prosper. 

If you are interested in finding out more about how you could help on the committee please ask a member of the current team. The committee meets approximately 6 times per year for 1-2 hours and manages most aspects of communication concerning running the club via an active group chat. It is extremely rewarding to work as part of this team and contribute to making the Edmonton RC magic happen.  

We look forward to seeing as many of you there as possible.  It’s a very important night for the club.

Becky

Secretary Edmonton Running Club

Our new 'Feel Good Friday' sessions for the Summer Holidays 

Meet at Winchmore Hill Green outside Espresso & Co at 7am.

Morning Route | #9 Southgate Loop

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

10km Route

Chicken Shed

Chicken Shed.

Back Marker - Victoria

7km Route

Grovelands Winter

Grovelands Park Winter Loop 7km .

Backmarker- Simon

10km Route

Clay Hill

Clay Hill.

Back Marker - Helen 

5km Route

The Kangaroo

The Kangaroo 5km .

Backmarker- Gareth

Date: Wednesday 11th February 2026. 

Venue: The Gryphon Pub,Vera Ave, London N21 1RE( Next to Grange Park Railway Station) 

Time: The Tables are booked for 7:30pm, The Quiz starts at 8pm.

Cost: £2 cash per person.

The pub does food, order for yourselves. 

7:15 pm warmup, for a 7:30 session start

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

You must wear ERC top.

11km Route

Ladysmith 

Ladysmith.

Back Marker - Carol 

5km Route

Highlands Village

Highlands Village 5km.

Backmarker- Andy 

8km Route/10.9km Extended Route

Cherry Tree

Cherry Tree - Short.

Cheery Tree + Osidge Lane.

Back Marker - James G

The Backmarker does the standard route

5km Route

Faversham Avenue

Faversham Avenue 5km.

Backmarker- Vivien 

8km Route

The Woodman

The Woodman.

Back Marker - Toni

5km Route

Eversley Crescent 

ERC Eversley Crescent 5k.

Backmarker- Andy 

You must wear ERC top.

10km Route

Old Park View

Old Park View.

Back Marker - Moody

5km Route

Cheyne Walk Ladder

ERC Cheyne Walk Ladder 5k.

Backmarker- Alex 

7:15 pm warmup, for a 7:30 session start

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

7.5km Route

Monks Close

Monks Close.

Back Marker - Naresh

5km Route

Wellington Road 

ERC Wellington Road 5k.

Backmarker- Marc 

9km Route

The Ridgeway

Ridgeway.

Back Marker - Simon

5km Route

Enfield Town

Enfield Town Park Winter 5km

Backmarker- Andy 

9km Route

Boxers Lake

Boxers Lake.

Boxers Lake extended.

Back Marker - Vivien 

The Backmarker does the standard route.

7km Route

Grovelands Winter 

Grovelands Park Winter Loop 7km .

Backmarker- Carol

11km Route

Ladysmith

Ladysmith.

Back Marker - Aggie 

5km Route

Eversley Crescent 

ERC Eversley Crescent 5k.

Backmarker- Andy 

10km Route

Firs Lane Winter

Firs Lane (Winter).

Back Marker - Victoria 

5km Route

The Kangaroo

The Kangaroo 5km .

Backmarker- Helen 

10km Route

Chicken Shed 

Chicken Shed.

Back Marker - Gareth

5km Route

Highlands Village

Highlands Village 5km.

Backmarker- James A 

10km Route

Clay Hill

Clay Hill.

Back Marker - James G

5km Route

Faversham Avenue

Faversham Avenue 5km.

Backmarker- Andy 

10km Route

Back Marker -

5km Route

Backmarker-

10km Route

Back Marker -

5km Route

Backmarker-

10km Route

Back Marker -

5km Route

Backmarker-

10km Route

Back Marker -

5km Route

Backmarker-