Burnt Farm Ride Loop | 10.68km / 6.63ml run
Car Park, Clay Hill, Theobalds Park Rd, Old Park Ride, Burnt Farm Ride, Spurs, Maidens Bridge, Forty Hall Trail, Cafe
https://gb.mapometer.com/running/route_5325107
Burnt Farm & Old Park Ride + Bullsmoor | 13.90km / 8.63ml run
Car Park, Clay Hill, Burnt Farm Ride, Old Park Ride, Spurs, Bullsmoor Lane, Trail to Turkey St Station, Trail by Cemetary, Over A10, Forty Hall Lake, Trail to Death Bridge, Cafe
https://gb.mapometer.com/running/route_5466036
Albury Walk Reverse | 15.49km / 9.62ml run
Car Park, Clay Hill, Theobalds Lane, Burnt Farm Ride, Silver Street, Barrow Lane, Dark Lane, Cromwell Avenue, Crocodile PH, Footbridge Over A10, Albury Walk, St Mary's School, Trail behind Theobalds Hotel, Spurs, Whitewebbs Lane, Golf Course, Cafe
Old Park View
Backmarker | Alex B
Wellington Road (5k)
Backmarker | Jane
Meet at Hazelwood club at 7:15pm for jog to start at 7:30pm
Starting from the bottom of Cheyne Walk/Uplands Road,
Run along Cheyne Walk to the green triangle
Turn right up the hill (Cranleigh Gardens) then right again onto Langham Gardens
At the end, turn left up the hill and left again onto Onslow Gardens
At the end turn right up the hill (again) onto Cranleigh Gardens
At the end turn right and down the hill, Uplands Way, back to the start
Repeat 3 times
Return to club
London Loop to Trent Park Obelisk Out & Back | 12.55km / 7.80ml run
Car Park, Hilly Fields Trail, Rectory Farm, New London Loop Trail, Turn at Ferny Hill (Obelisk), New London Loop Trail, Rectory Farm, Clay Hill, Cafe
https://gb.mapometer.com/running/route_5311559
London Loop plus Trent Park circuit | 17.55km / 10.90ml run
Car Park, Hilly Fields Trail, Rectory Farm, New London Loop Trail, Clockwise Circuit of Trent Park, New London Loop Trail, Rectory Farm, Clay Hill, Cafe
https://gb.mapometer.com/running/route_5311557
7:15 pm warmup, for a 7:30 session start
The drill is 8 x 500m.
First 400 metres at 5-K race speed.
Final 100 metres at 1-mile pace.
Recover by walking back to the start.
The idea is to run as if you were doing a 5k race and at the end you find a little extra for the finish.
The Queen II Elizabeth Stadium (Donkey Lane Stadium)
Donkey Lane
Enfield
EN1 3PL
Albany Park Loop and Rose Garden | 9.63km / 5.98ml run
Car Park, Forty Hall Trail, Albany Park Loop, return via Forty Hall and Rose Garden, Cafe
https://gb.mapometer.com/running/route_5426015
River Lea Loop via Albany Park & WW Centre | 15.82km / 9.83ml run
Car Park, Forty Hall Trail, Albany Park, Island Village, North on Lea, Whitewater Centre, Trinity Rd, St Mary's School, Spurs, King & Tinker, Golf Course Trail, Cafe
9km Pymmes Park Summer
Backmarker | Andy M
5km Enfield Town Park Loop Summer
ERC 5km(ish) Enfield Town Park Loop Summer
Backmarker | Helen G
YOU MUST WEAR ERC TOP FOR THIS RACE
ERC member James Wauchope, is not just a passionate runner but also a Level 3 PT, Pose Method Running Technique Coach, and Mobility Specialist. His primary focus lies in improving running performance and preventing injuries through a holistic approach encompassing: Strength Training, Mobility and Running Technique refinement.
James has kindly offered to lead a 30 minute group taster session on Running Technique, which will be held in Grovelands Park on 16/5 before Raggle Taggle Boo, meeting at 6:45pm at the start point of Grovelands parkrun.
Raggle, taggle, boo.
Team relay fun in Grovelands
Meet at club 7:15 and run to Grovelands or meet in Grovelands for 7:30 (Church street entrance) here:
Suitable for all paces
Stables Loop | 13.34km / 8.29ml run
Clay Hill, Theobalds Road, Burnt Farm Ride, Right at Cross Roads, Old Park Ride, Stables, Silver Street, St Mary's School, Spurs, Bulls Cross, Maidens Bridge, Forty Hall Trail
https://gb.mapometer.com/running/route_5277757
10km Clay Hill
Backmarker | Jane
5km Firs Wetlands Summer Loop
ERC 5km(ish) Firs Wetland Loop.
Backmarker | Tony
Yes that's right a chat GPT training session for one mile race training:
Speed Endurance Runs: Include one speed endurance run per week. Run 800 meters at your goal mile pace, followed by a 200-meter acceleration to faster than race pace. Repeat this sequence 3-4 times. Recovery is a jog round the route back to the start.
We'll be running from the club to Bush Hill Park (or see you in the park Lincoln Road Entrance opposite Harman Road 7:30 ish). Route Link
Merryhills Brook Loop | 13.43km / 8.35ml run
Car Park, Cross Hilly Fields, Gordon Hill Station, Lavender Hill, Fairview Road, Merryhills Brook Trail, Trent Park Trail, Obelisk, London Loop to Ridgeway, Rectory Farm, Hilly Fields, Cafe
https://gb.mapometer.com/running/route_5393112
13km East Barnet
Backmarker | Aggie
5km Woodbury Ave
Backmarker | Simon H
Basically a run to Pymmes and back. All levels.
Route link
New River (Green Bridge) Loop - 10.97km / 6.82ml run
Car Park, Rose Garden, Forty Hall, Maidens Bridge, Bulls Cross, Spurs, Trail round back of Theobalds, St Mary's School, Green Bridge, New River Trail, Maidens Bridge, Forty Hall Trail, Car Park
https://gb.mapometer.com/running/route_5277077
Extended New River (Green Bridge) Loop - 13.76km / 8.55ml run
Car Park, Rose Garden, Forty Hall, Maidens Bridge, Bulls Cross, Spurs, Trail round back of Theobalds, St Mary's School, Bury Green Rd, Dark Lane, Goff's Lane, Churchgate, New River Trail, Green Bridge, New River Trail, Maidens Bridge, Forty Hall Trail, Ca
https://gb.mapometer.com/running/route_5279712
Extended New River Loop (Green Bridge) + Archers Wood and Whitewebbs Bridleway - 16.47km / 10.23ml run
Rose Garden, Forty Hall, Maidens Bridge, Bulls Cross, Spurs, Trail round back of Theobalds, St Mary's School, Bury Green Rd, Dark Lane, Goff's Lane, Churchgate, New River Trail, Green Bridge, New River Trail, Maidens Bridge, Archers Wood Trail, King & Tinker, Whitewebbs Bridleway,
https://gb.mapometer.com/running/route_5279716
10km Firs Lane Summer
Backmarker | Becky
5km The Kangaroo
Backmarker | James G
YOU MUST WEAR ERC TOP FOR THIS RACE
A pleasant rollcoaster interval session along Eversley Crescent
Meet at club. Run to start;
3 loops clockwise
3 loops anticlockwise (recovery!)
Back to club
Crews Hill Golf Course - 10.09km / 6.27ml run
Car Park, Hilly Fields, Crews Hill Golf Course, Cattlegate Farm, Burnt Farm Ride, Theobalds Lane, Clay Hill, Cafe
https://gb.mapometer.com/running/route_5318946
Crews Hill Golf Course & Goffs Lane - 16.35km / 10.16ml run
Car Park, Hilly Fields, Crews Hill Golf Course, Cattlegate Farm, Jones Road, Goffs Lane, Dark Lane, St Mary's School, Trail behind Theobalds Hotel, Spurs, Whitewebbs Lane, Whitewebbs Golf Course, Cafe
Venue - TBC.
7:15 pm warmup, for a 7:30 session start
Session TBC
The Queen II Elizabeth Stadium (Donkey Lane Stadium)
Donkey Lane
Enfield
EN1 3PL
Stables Loop - 11.30km / 7.02ml run
Car Park, Hilly Fields Trail, Theobalds Park Road, Burnt Farm Ride, Silver Street, Stables, Old Park Ride, Burnt Farm Ride....and return the same way
https://gb.mapometer.com/running/route_5327611
Stables & Crouch Lane Loop - 15.33km / 9.52ml run
Cafe, Hilly Fields Trail, Theobalds Park Road, Burnt Farm Ride, Jones Road, Goff's Oak, Newgate Street Rd, Crouch Lane, St James's Road, Newgate Street Rd....and back
https://gb.mapometer.com/running/route_5327610
Bread & Cheese Lane Half - 22.36km / 13.89ml run
Car Park, Hilly Fields Trail, Theobalds Park Rd, Burnt Farm Ride, Jones Rd, Goff's Oak, Newgate Street Road, Crouch Lane, Argent Way, Smith’s Lane, Bread & Cheese Lane, Beaumont Rd, Park Lane Paradise, Park Lane, Andrew’s Lane, St James’s Rd, Newgate Street Rd, Jones Rd,Burnt Farm Ride, Theobalds Park Rd, Clay Hill, Cafe
10km Broomfield Park
Backmarker | Moody
5km Eversley Cresent
Backmarker | Naresh
YOU MUST WEAR ERC TOP FOR THIS RACE
Fartlek session - suitable for all paces. A session of mixed speedplay in small groups
Run to Firs Farm
20-25 mins Fartlek
Return to club
Cedars Park Loop - 12.85km / 7.99ml run
Car Park, Forty Hall Trail, Maidens Bridge, Bulls Cross, Spurs, Theobalds, St Mary's, Green Bridge, Cedars Park Look, Return same way to Spurs, Whitwebbs Lane, Golf Course Path, Cafe
https://gb.mapometer.com/running/route_5345761
Whitewater Centre Out & Back - 16.11km / 10.01ml run
Car Park, Forty Hall Trail, Spurs, Green Bridge, Whitewater Centre, Return the same way
https://gb.mapometer.com/running/route_5283643
Lee Valley Park Wildlife Benches - 22.77km / 14.15ml run
Car Park, Forty Hall Trail, Maidens, Bulls Cross, Spurs, Theobalds, St Mary's, Trinity Lane, Whitewater Centre Trail to Fishers Green, Wildlife Benches, Cheshunt Station, Trail back to Trinity Lane to complete loop. Return the way you came, Cafe
10km Oakwood and Grovelands
Backmarker | Tony
5km Cheyne Walk Ladders
Backmarker | Naresh
There is another Midweek League Race on this day in Trent Park, so if you aren't doing that, there will be the following route from the club at 7:15pm
Currently no back-marker
YOU MUST WEAR ERC TOP FOR THIS RACE
Burnt Farm Ride Loop - 10.68km / 6.63ml run
Car Park, Clay Hill, Theobalds Park Rd, Old Park Ride, Burnt Farm Ride, Spurs, Maidens Bridge, Forty Hall Trail, Cafe
https://gb.mapometer.com/running/route_5325107
Hook Lane & Vineyards - 19.57km / 12.16ml run
Car Park, Hilly Fields, Strayfield Rd, Rectory Rd, Ridgeway, Footpath at St John's Prep, Coopers Lane Rd Bridleway, Hook Lane, Northaw, Vineyards, Cuffley Tennis Centre, Cross Roads, Burnt Farm Ride, Jollye's, Flash Lane, New River Path, Cafe
Venue - TBC
YOU MUST WEAR ERC TOP FOR THIS RACE
This entry is for information only - the event details and sign up link were emailed to the club members later.
Venue - TBC
Save the date, we will need plenty of volunteers!