Meet at Hazelwood at 7:15pm
Jog to Cheyne Walk
1 Minute Hill Climb at Threshold Pace
Jog down recovery
10 Reps
Jog back to Hazelwood
Points to remember for club runs;
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #5 Carrs Lane & Bush Hill. Mapometer.com running route #5603234
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
ERC WW Stables Loop | 13.34km / 8.29ml run
Clay Hill, Theobalds Road, Burnt Farm Ride, Right at Cross Roads, Old Park Ride, Stables, Silver Street, St Mary's School, Spurs, Bulls Cross, Maidens Bridge, Forty Hall Trail
11km Route
Ladysmith
Back Marker - Aggie
5km Route
Eversley Crescent
Backmarker- Andy
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route 3 - Eversley Cheyne. Mapometer.com running route #5603232
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
7:15 pm warmup, for a 7:30 session start
Suggested by Michael W.
Session is:
Run 3 mins @ HM pace
90 secs rest
Run 3 mins @ 10k pace
90 secs rest
Run 3 mins @ 5k pace
Repeat all x 3
Key points
Tune into your pace
Consider 10-15 sec differences between paces.
The Queen II Elizabeth Stadium (Donkey Lane Stadium)
Donkey Lane
Enfield
Middlesex
EN1 3PL
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #9 Southgate Loop. Mapometer.com running route #5610194
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Turn at the Green Bridge or the Whitewater Centre for a shorter route..
WW Lee Valley Park Fishers Green | 20.58km / 12.78ml run
Car Park, Forty Hall Trail, Spurs, Green Bridge, Whitewater Centre, Fishers Green Car Park, Return the same way
https://gb.mapometer.com/running/route_5283642
10km Route
Firs Lane Winter
Back Marker - Simon
5km Route
The Kangaroo
Backmarker- Helen
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #4 _ Broadwalk Green Lanes. Mapometer.com running route #5603233
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Fartlek session - suitable for all paces. A session of mixed speedplay in small groups
Run to Firs Farm
20-25 mins Fartlek
Return to club
Points to remember for club runs;
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #2 - Hoppers Wiggle
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Add additional distance by including loops of Trent Park...or turn back early for a shorter run.
London Loop to Trent Park Obelisk Out & Back | 12.55km / 7.80ml run
Car Park, Hilly Fields Trail, Rectory Farm, New London Loop Trail, Turn at Ferny Hill (Obelisk), New London Loop Trail, Rectory Farm, Clay Hill, Cafe
https://gb.mapometer.com/running/route_5311559
10km Route
Chicken Shed
Back Marker - Gareth
5km Route
Highlands Village
Backmarker- James A
Route: Baker Street as far as Clay Hill
Progressive run - return leg faster than the out leg.
Run to end of Baker Street where it joins Clay Hill
Turn around and try to run faster on the way back
Only want to do 5k, turn around in the centre of town at the HSBC Bank
Points to remember for club runs;
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route#6 Firs Wetlands. Mapometer.com running route #5599920
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Want to join the best baggage team in the business at the LONDON MARATHON on April 26th?
We need 30 volunteers in total. (After that you wil be in reserve)
Please consider signing up – especially if you have not done it before, it’s hard work but a really fun day out. As well as providing a chance to help out our fellow runners, we also get a bit of cash, we also get a guaranteed place for the following year’s London marathon, which we put into a raffle for eligible members at the Xmas Party. Oh and most importantly: you get volunteer points towards the club championship!
Transport is provided there and back as usual and you get volunteer kit (usually a jacket and T-shirt).
If you haven't volunteered before, you will need to register on another system. Don't worry though details will be sent out explaining what you need to do shortly after you sign-up.
If you have any questions you can post them to the volunteer email: volunteer@edmontonrc.co.uk
London marathon today, so WW is likely to be quiet...for those joining, an old favourite that should be familiar to most WW runners.
Old Park Ride | 10.20km / 6.34ml run
Car Park, Golf Course, Spurs, Old Park Ride, Burnt Farm Ride, Theobalds Rd, Clay Hill, Cafe
https://gb.mapometer.com/running/route_5406580
10km Route
Clay Hill
Back Marker - James G
5km Route
Hazelwood Lane
Backmarker- Andy
A post run social to celebrate the 2026 London Marathon.
The Menu, and prices are listed below:
Fish &Chips £14
Veggie burger and chips £8.50
Sausage and chips £7.
PLEASE PAY IN CASH, AND CORRECT CHANGE WHERE POSSIBLE.
The last orders will be taken no later than Thursday 23rd April, as we need to give the caterer the order.
Carol will be down at the club Tuesdays and Thursdays to collect the right money in cash. The absolute deadline for food orders is Thursday 23rd April. Thanks
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #9 Southgate Loop. Mapometer.com running route #5610194
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Informal end of month run. NOTE all pace groups catered for.
Points to remember for club runs;
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #1 Grovelands Area. Mapometer.com running route #5603230
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #8 - Broadwalk & Grovelands Park. Mapometer.com running route #5594084
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #5 | Carrs Lane & Bush Hill
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #4 _ Broadwalk Green Lanes. Mapometer.com running route #5603233
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #1 Grovelands Area. Mapometer.com running route #5603230
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route#6 Firs Wetlands. Mapometer.com running route #5599920
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #5 Carrs Lane & Bush Hill. Mapometer.com running route #5603234
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #7 - Grovelands, Arnos & Broomfield Park. Mapometer.com running route #5594794
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #8 - Broadwalk & Grovelands Park. Mapometer.com running route #5594084
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
CORE RACE ALERT!
Join us for the Ware Joggers 10miles race. There is also a 10km race if you prefer but this is not counted as a core race for Club Champtionship purposes.
Sign-up quickly here:-
2026 edition of the ERC Mile.
This is a series of races with people grouped by predicted finishing times.
Please wait for further club communication on this - you will need to sign up via an online form.
This event is for the club members. If you want to invite a guest runner - please get in touch with the committee.
Four trophies will be awarded - fastest runners (male and female) and highest age percentage (male and female).
Volunteers needed for this race - Course Marshalls
We need 13 Volunteers
NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached
- Expected check-in 5:30-6pm.
- Race start time 7:15pm
- Finish around 8:30-9pm
Want to join the best baggage team in the business at the BIG HALF on 6th September 2026
We need 20 volunteer - more can sign up
NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached
Note - we will ask London Marathon Events to organise a coach to collect us and drop us back at Hazelwood. More details to follow.
VITALITY LONDON 10000 - 27th September 2026
We require 10 marshals for baggage duties for this race- members should be back by 2:30pm.
NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached
Start time is indicative and we will confirm nearer the date.
SAVE THE DATE
Please save this date in your diary as it's the day of ERC's Run the River 10k!!!! It's a really important event for our club.
As many of you know our ERC volunteers make Run the River an absolutely fantastic community event. Every year we get brilliant feedback from participants about the encouraging supporters along the route and the friendly atmosphere on the day.
To make the magic happen we need at least 70 volunteers so please do save the date. More details on how you can help will be sent out in the summer.
LOCAL CORE RACE ALERT - your final chance to bag points for the club championship, or perhaps a core race to help you qualify for the ERC London Marathon ballot!
Hatfield 5 miles is a fast and flat road race, starting and finishing at Hertford University Hatfield campus.
Enter here...dont forget to use the discount code ERC15 for 15% off!