Meet at Hazelwood club at 7:15pm for jog to start at 7:30pm
Starting from the bottom of Cheyne Walk/Uplands Road,
Run along Cheyne Walk to the green triangle
Turn right up the hill (Cranleigh Gardens) then right again onto Langham Gardens
At the end, turn left up the hill and left again onto Onslow Gardens
At the end turn right up the hill (again) onto Cranleigh Gardens
At the end turn right and down the hill, Uplands Way, back to the start
Repeat 3 times
Return to club
Points to remember for club runs;
Roll up Roll up, its time to buy your tickets for the Annual ERC Christmas Party and award ceremony.
Venue: Holtwhites Sport and Social Club, 1 Kirkland Drive, Enfield EN2 0RM
Ticket Price for Members £28, and for non members £36.
Please purchase your tickets by the 23rd November 2024, and pay by bank transfer.
The club bank account details are: Account Number 54153066 Sort code 23-05-80
The run after the night before...just one shorter route for an easy paced recovery run.
Old Park Ride | 10.20km / 6.34ml run
Car Park, Golf Course, Spurs, Old Park Ride, Burnt Farm Ride, Theobalds Rd, Clay Hill, Cafe
https://gb.mapometer.com/running/route_5406580
Points to remember for club runs;
10km
Chicken Shed
Back Marker- Aggie
5km
Cheyne Walk Ladder
Back Marker- Naresh
Points to remember for club runs;
You must wear ERC top.
7:15 pm warmup, for a 7:30 session start
Session:
5 x 400m - 1 min standing ecovery between each run
1 lap jog before 300m reps
5 x 300m - 45s standing recovery between each run
1 lap jog before 200m reps
5 x 200m - 30s standing recovery between each run
The Queen II Elizabeth Stadium (Donkey Lane Stadium)
Donkey Lane
Enfield
Middlesex
EN1 3PL
Run distance is readily reduced by approx 3 miles by turning left up Silver Street instead of climbing Halstead Hill, then returning via Jones Road and Burnt Farm Ride
Hammond Street | 17.55km / 10.91ml run
Car Park, Golf Course, Spurs, St Mary's, Barrow Lane, Halsted Hill, Burton Lane, Argent Way, Hammond Street, Newgate Steet Rd, Goffs Oak, Jones Road, Burnt Farm Ride, Theobalds Rd, Clay Hill, Cafe
https://gb.mapometer.com/running/route_5406577
Points to remember for club runs;
10km
The Ridgeway
Back Marker-Vas
6km
Groveland Loop Winter
Backmarker: Chloe
Grovelands loop Winter Route 6k.
Points to remember for club runs;
A pleasant rollcoaster interval session along Eversley Crescent
OPTIONAL SANTA / CHRISTMAS FANCY DRESS
Meet at club. Run to start;
3 loops clockwise
3 loops anticlockwise (recovery!)
Back to club VIA THE CHINE LIGHTS
https://gb.mapometer.com/running/route_5340038
Points to remember for club runs;
New River to Crocodile P/H | 12.90km / 8.02ml run
WW, Golf Course, Spurs, St Mary's School, New River Path North, Dark Lane, Back to Spurs, Maidens Bridge, Clay Hill, Cafe
https://gb.mapometer.com/running/route_5493469
Points to remember for club runs;
Options for laps in Trent Park to increase the distance..
London Loop to Trent Park Obelisk Out & Back | 12.55km / 7.80ml run
Car Park, Hilly Fields Trail, Rectory Farm, New London Loop Trail, Turn at Ferny Hill (Obelisk), New London Loop Trail, Rectory Farm, Clay Hill, Cafe
https://gb.mapometer.com/running/route_5311559
Points to remember for club runs;
You must wear ERC top.
You must wear ERC top.
You must wear ERC top.