7:15 pm warmup, for a 7:30 session start
3 x 2K Session
3 x 2k (5 laps) @ 10k pace
400m jog (or 3:00 min) recovery
The Queen II Elizabeth Stadium (Donkey Lane Stadium)
Donkey Lane
Enfield
Middlesex
EN1 3PL
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route 3 - Eversley Cheyne. Mapometer.com running route #5603232
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
5k Group - Clay Hill, New River & Forty Hall | 5.20km / 3.23ml run
https://gb.mapometer.com/running/route_5633348
Turn at Turnford - New River Out & Back - 19.93km / 12.38ml run
Flat, out and back along the New River to Turnford. Lots of options to make this shorter by turning at Bulls Cross and heading back via Spurs. Options also to extend by going further aling the New River.
7.5km Route
Monks Close
Back Marker - Moody
5km Route
Wellington Road
Backmarker- Marc
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #5 Carrs Lane & Bush Hill. Mapometer.com running route #5603234
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
A pleasant rollcoaster interval session along Eversley Crescent
Meet at club. Run to start;
3 loops clockwise
3 loops anticlockwise (recovery!)
https://gb.mapometer.com/running/route_5340038
Points to remember for club runs;
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #4 _ Broadwalk Green Lanes. Mapometer.com running route #5603233
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Royal Chace Loop | 8.26km / 5.13ml run
https://gb.mapometer.com/running/route_5633355
Royal Chace Loop + Obelisk out and back | 12.33km / 7.66ml run
https://gb.mapometer.com/running/route_5633357
Extension to both routes for additional distance:
Whitewebbs Loop | 6.41km / 3.98ml run
https://gb.mapometer.com/running/route_5633358
Local Race Alert!
ATW Lee Valley Run Fest - 10km and HM. This is not a core race, but is likely to be well attended by ERC members, and the 10k will probably be 'non-core'.
Sign-up now on the ATW website and use code ERC15 for a 15% discount!
9km Route
The Ridgeway
Back Marker - Victoria
5.4km Route
The Fairway
Backmarker- Andy
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route#6 Firs Wetlands. Mapometer.com running route #5599920
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Social run at an easy pace (we all stick together, so whatever ability give it a try) -
Route: Hazelwood Lane
https://gb.mapometer.com/running/route_5628932
Points to remember for club runs;
Please try and wear club vest/-t-shirt
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #2 _ Hoppers Wiggle. Mapometer.com running route #5603231
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Whitewebbs Loop | 5.12km / 3.18ml run
Car Park, Turkey Brook Trail, Forty Hall, Clay Hill, Cafe
https://gb.mapometer.com/running/route_5583659
Albany Park Loop and Rose Garden | 9.63km / 5.98ml run
Car Park, Forty Hall Trail, Albany Park Loop, return via Forty Hall and Rose Garden, Cafe
https://gb.mapometer.com/running/route_5426015
River Lea Loop via Albany Park & WW Centre | 15.82km / 9.83ml run
Car Park, Forty Hall Trail, Albany Park, Island Village, North on Lea, Whitewater Centre, Trinity Rd, St Mary's School, Spurs, King & Tinker, Golf Course Trail, Cafe
9km Route
Boxers Lake
Back Marker - Vivien
The Backmarker does the standard route.
7km Route
Grovelands Winter
Grovelands Park Winter Loop 7km .
Backmarker- Carol
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #9 Southgate Loop. Mapometer.com running route #5610194
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #5 Carrs Lane & Bush Hill. Mapometer.com running route #5603234
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
11km Route
Ladysmith
Back Marker - Aggie
5km Route
Eversley Crescent
Backmarker- Andy
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route 3 - Eversley Cheyne. Mapometer.com running route #5603232
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #9 Southgate Loop. Mapometer.com running route #5610194
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
10km Route
Firs Lane Winter
Back Marker - Simon
5km Route
The Kangaroo
Backmarker- Helen
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #4 _ Broadwalk Green Lanes. Mapometer.com running route #5603233
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
10km Route
Chicken Shed
Back Marker - Gareth
5km Route
Highlands Village
Backmarker- James A
Want to join the best baggage team in the business at the LONDON MARATHON on April 26th?
We need 30 volunteers in total. (After that you wil be in reserve)
Please consider signing up – especially if you have not done it before, it’s hard work but a really fun day out. As well as providing a chance to help out our fellow runners, we also get a bit of cash, we also get a guaranteed place for the following year’s London marathon, which we put into a raffle for eligible members at the Xmas Party. Oh and most importantly: you get volunteer points towards the club championship!
Transport is provided there and back as usual and you get volunteer kit (usually a jacket and T-shirt).
If you haven't volunteered before, you will need to register on another system. Don't worry though details will be sent out explaining what you need to do shortly after you sign-up.
If you have any questions you can post them to the volunteer email: volunteer@edmontonrc.co.uk
10km Route
Clay Hill
Back Marker - James G
5km Route
Hazelwood Lane
Backmarker- Andy
CORE RACE ALERT!
Join us for the Ware Joggers 10miles race. There is also a 10km race if you prefer but this is not counted as a core race for Club Champtionship purposes.
Sign-up quickly here:-
Volunteers needed for this race - Course Marshalls
We need 13 Volunteers
NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached
- Expected check-in 5:30-6pm.
- Race start time 7:15pm
- Finish around 8:30-9pm
Want to join the best baggage team in the business at the BIG HALF on 6th September 2026
We need 20 volunteer - more can sign up
NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached
Note - we will ask London Marathon Events to organise a coach to collect us and drop us back at Hazelwood. More details to follow.
VITALITY LONDON 10000 - 27th September 2026
We require 10 marshals for baggage duties for this race- members should be back by 2:30pm.
NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached
Start time is indicative and we will confirm nearer the date.
SAVE THE DATE
Please save this date in your diary as it's the day of ERC's Run the River 10k!!!! It's a really important event for our club.
As many of you know our ERC volunteers make Run the River an absolutely fantastic community event. Every year we get brilliant feedback from participants about the encouraging supporters along the route and the friendly atmosphere on the day.
To make the magic happen we need at least 70 volunteers so please do save the date. More details on how you can help will be sent out in the summer.
LOCAL CORE RACE ALERT - your final chance to bag points for the club championship, or perhaps a core race to help you qualify for the ERC London Marathon ballot!
Hatfield 5 miles is a fast and flat road race, starting and finishing at Hertford University Hatfield campus.
Enter here...dont forget to use the discount code ERC15 for 15% off!