ERC Calendar
-
Club Run from Hazelwood10:30
Club Run
Longer route 6.83 miles Cherry Tree & Osidge
Shorter route - 5 miles Cherry Tree Short
Backmarker James Gill
5k Route - Kangaroo
Backmarker Tony
-
Meet at Hazelwood club at 7:15pm for jog to start at 7:30pm
Starting from the bottom of Cheyne Walk/Uplands Road,
Run along Cheyne Walk to the green triangle
Turn right up the hill (Cranleigh Gardens) then right again onto Langham Gardens
At the end, turn left up the hill and left again onto Onslow Gardens
At the end turn right up the hill (again) onto Cranleigh Gardens
At the end turn right and down the hill, Uplands Way, back to the start
Repeat 3 times
Return to club
-
ERC Whitewebbs Club Run09:00
A social easy paced run from Whitewebbs. The main group will stick together, albeit if faster runners do wish to push on that is OK. Where club colours if you can (optional).
London Loop to Trent Park Obelisk Out & Back 12.55km / 7.80ml run
THE DISTANCE CAN BE REDUCED TO 6.8ml BY MISSING OUT LAST HILL UP TO FERNY HILL
Car Park, Hilly Fields Trail, Rectory Farm, New London Loop Trail, Turn at Ferny Hill (Obelisk), New London Loop Trail, Rectory Farm, Clay Hill, Cafe
https://gb.mapometer.com/running/route_5311559
Runners wish to do more distance can do laps of Trent Park,
-
Club Run from Hazelwood19:15
-
7:15 pm warmup, for a 7:30 session start
Session:
5 x 400m - 1 min standing ecovery between each run
1 lap jog before 300m reps
5 x 300m - 45s standing recovery between each run
1 lap jog before 200m reps
5 x 200m - 30s standing recovery between each runThe Queen II Elizabeth Stadium (Donkey Lane Stadium)
Donkey Lane
Enfield
Middlesex
EN1 3PL -
5 mile
YOU MUST WEAR ERC TOP FOR THIS RACE
-
Club Run from Hazelwood10:30
-
YOU MUST WEAR ERC TOP FOR THIS RACE
-
Venue - TBC
Annual General Meeting
There may be a short club run before the meeting starts
-
5 mile
YOU MUST WEAR ERC TOP FOR THIS RACE
-
YOU MUST WEAR ERC TOP FOR THIS RACE
-
YOU MUST WEAR ERC TOP FOR THIS RACE