Warm-up 7:15pm
Session: 7:30pm
Cooper's Test.
This is a test of how far you can run in 12 minutes. It is used to calculate your VO2 max. Here are some links to what it is All About:
https://www.verywellfit.com/fitness-test-for-endurance-12-minute-run-3120264
https://exrx.net/Calculators/MinuteRun
Absolutely suitable for everyone.
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #5 - Carrs Lane & Bush Hill
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Shorter Distance
Royal Chace Loop - 8.26km / 5.13ml run
https://gb.mapometer.com/running/route_5633355
Longer Distance
Royal Chace Extended Loop - 12.32km / 7.66ml run
https://gb.mapometer.com/running/route_5667644
6km Route
Hazelwood Lane
Backmarker- Helen
11km Route
Ladysmith Road
Backmarker- Victoria
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #2 - Hoppers Wiggle
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Route: Baker Street - Out and Back
Progressive run - return leg faster than the out leg.
Run to end of Baker Street where it joins Clay Hill
Turn around and try to run faster on the way back
Points to remember for club runs;
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #4 - Broadwalk & Green Lanes
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
You must wear ERC top.
5 miles XC race.
Shorter Distance
Cedars Park - Out & Back - 12.85km / 7.99ml run
Car Park, Forty Hall Trail, Maidens Bridge, Bulls Cross, Spurs, Theobalds, St Mary's, Green Bridge, Cedars Park Look, Return same way to Spurs, Whitwebbs Lane, Golf Course Path, Cafe
This is a longer shorter route - however there are good options to turn earlier, and perhaps take the new river south from the Green Bridge, or turn back at this stage.
https://gb.mapometer.com/running/route_5345761
Longer Route
Whitewater Centre & Back | 16.11km / 10.01ml run
Car Park, Forty Hall Trail, Spurs, Green Bridge, Whitewater Centre, Return the same way
Options to run further // fishers green (+3 miles), wild life benches (+4 miles)
5km Route
The Fairway
Backmarker- Becky
8km Route
Cherry Tree
Backmarker- Vivien
Optional Extension with Osidge Lane
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #3 - Eversley & Cheyne
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
Informal end of month run. NOTE all pace groups catered for.
Route Map: Monks Close
Points to remember for club runs;
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #9 - Southgate Loop
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
The Hatfield 5 mile core race today, so Whitewebbs may be a little quiet...
Just one route - an out and back, so turn if you want a shorter distance.
London Loop to Trent Park Obelisk Out & Back - 12.55km / 7.80ml run
Car Park, Hilly Fields Trail, Rectory Farm, New London Loop Trail, Turn at Ferny Hill (Obelisk), New London Loop Trail, Rectory Farm, Clay Hill, Cafe
https://gb.mapometer.com/running/route_5311559
LOCAL CORE RACE ALERT - your final chance to bag points for the club championship, or perhaps a core race to help you qualify for the ERC London Marathon ballot!
Hatfield 5 miles is a fast and flat road race, starting and finishing at Hertford University Hatfield campus.
Enter here...dont forget to use the discount code ERC15 for 15% off!
5km Route
Enfield Town Winter
Enfield Town Park Winter 5km .
Backmarker- James M
10km Route
Clay Hill
Backmarker- James A
5km Route
Woodbury Ave
Backmarker- Carol .
10km Route
Fox Lane
Fox Lane - with optional Chine.
Backmarker- Chloe.
You must wear ERC top.
5 km road race.
Women Race 19:30. Men Race 20:00.
The one and only ERC Christmas Party is back.
This year it will be at Winchmore Hill Cricket Ground (Paulin Ground) - a venue which will be able to accommodate everyone!
There will be Christmas Dinner, a DJ, Annual ERC Awards, and the London Marathon place ballot.
More details to follow
You must wear ERC top.
Location: Fairlands Valley Park, Stevenage
Time: 10.30am Start
Course: 4.9 miles/8K of park land. The course is a three lap course around the Showground side of Fairlands Valley Park.
Surface: Grass. Trail shoes recommended.
Facilities: Temporary toilets will be available near the start.
Kit: Unsupervised area to leave belongings around the start and finish.
Travel: Parking is available within the showground carpark - Broadhall Way, Stevenage, SG2 8RH. This is directly opposite Stevenage Football Club and the Lamex Stadium. This is 1.1 miles from the train station.
If you do intend to drive, please car-share as much as possible as there are not sufficient spaces for every runner to park a car.
Additional Notes:
Please be aware that wearing headphones is not permitted. Runners will be disqualified.
Please be mindful that this is a public park and we therefore share it with many other users – specifically cyclists and dog walkers.
First aid will be present. Please report any issues to the nearest marshal who will call the first aiders and they will come to you.
Please do not run if you have any injuries.
You must wear ERC top.
5 miles XC race.
You must wear ERC top.
5 miles XC race.
You must wear ERC top.
5 miles road race.
You must wear ERC top.
5 miles XC race.
You must wear ERC top.
4 runners team relays with on 2 mile XC loop.