9km Route

The Ridgeway

Back Marker- Chloe

Ridgeway

5km Route

Enfield Town

Back Marker- Simon

Enfield Town Park Winter 5km

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

   

Informal end of month run.  NOTE all pace groups catered for.

Cherry Tree - Short

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Cedars Park Loop | 12.85km / 7.99ml run

Car Park, Forty Hall Trail, Maidens Bridge, Bulls Cross, Spurs, Theobalds, St Mary's, Green Bridge, Cedars Park Look, Return same way to Spurs, Whitwebbs Lane, Golf Course Path, Cafe

https://gb.mapometer.com/running/route_5345761

For the longer run, there are may variations in Lee Valley Parks, turning at Whitewater Centre (https://gb.mapometer.com/running/route_5283643 ~ 10 miles), or turning at Fishers Green (https://gb.mapometer.com/running/route_5283642 ~12 miles), or Wildlife Benches (https://gb.mapometer.com/running/route_5345766 ~14 miles).

The featured run is an 18 miler, following the same route, however with an extension to Turnford (Slipe Lane) within the Lee Valley Park, and returning via Old Park Ride and Burnt Farm Ride.

LV Park to Slipe Lane & Old Park Ride Return |  29.00km / 18.02ml run

Car Park, to Whitewater Centre via Maidens Bridge & St Marys, Wildlife Benches, River Lea North, Slipe Lane, South through LV Park, St Marys, Old Park Ride, Burnt Farm Ride, Hilly Fields, Cafe  

https://gb.mapometer.com/running/route_5578341

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

9km Route

Boxers Lake

Boxers Lake Extention 10.7km

Back Marker- Becky

Boxers Lake

Boxers Lake extended

7km Route

Grovelands Winter

Back Marker- Andy 

Grovelands Park Winter Loop 7km

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Meet at Hazelwood at 7:15pm

Jog to Cheyne Walk

1 Minute Hill Climb at Threshold Pace

Jog down recovery

8 Reps

Jog back to Hazelwood

Points to remember for club runs;

• • The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
  • Look out for each other, and especially avoid runners becoming isolated (including the back marker).
  • Risk assessments for each route can be found here
  • Dress for the conditions (e.g. high visibility clothing on a night run).

Date: Sunday 6th April 

Meeting time at Hazelwood: 0915

Departure time from Hazelwood: 0930

A social run starting from Hazelwood Tennis club and finishing at Finsbury Park Cafe, the route will take us down to Alexandra Palace, and then along the Parkland walk to Finsbury Park.

For those who would prefer a shorter route, you can meet us at Alexandra Palace Railway Station at 1015 ( wait by the Starting Gate Pub) and then we can all continue to Finsbury Park. 

Afterwards we will travel back to Hazelwood from Finsbury Park BR station so please bring an oyster card or similar.  The Trains depart Finsbury Park at 0027 & 0057 minutes past the hour towards Hertford North via Enfield. 

Hazelwood to Finsbury Park 9.9 Miles/15.8km

Hazelwood to Finsbury Park Cafe.

Alexandra Palace to Finsbury Park 5.7 Miles/ 9.1km

Alexandra Palace Station to Finsbury Park Cafe.

If anyone doesnt want to run, you can meet us direct at the Finsbury Park Cafe in Finsbury Park at approxiamatley 1130. 

10km Route

Firs Lane

Back Marker- Helen 

Firs Lane (Winter).

5km Route

The Kangaroo

Back Marker- Jane

The Kangaroo 5km

7:15 pm warmup, for a 7:30 session start

800 metres at your 10k race pace.

Jog lightly for two minutes.

400 metres at 5-K race speed.

Jog lightly for 60 seconds.

200 metres at current one-mile race tempo

Jog lightly for 30 seconds.

1000 metres at 10k pace.

Jog easily for four minutes or rest.

Repeat this 800-400-200-1000 pattern.

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

10km Route

Chicken Shed

Back Marker- Toni

Chicken Shed.

5km Route

Highlands Village

Back Marker- Luke

Highlands Village 5km.

Fartlek session - suitable for all paces.   A session of mixed speedplay in small groups

Run to Firs Farm

20-25 mins Fartlek

Return to club

Points to remember for club runs;

• • The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
  • Look out for each other, and especially avoid runners becoming isolated (including the back marker).
  • Risk assessments for each route can be found here
  • Dress for the conditions (e.g. high visibility clothing on a night run).

10km Route

Clay Hill

Back Marker-Andy 

Clay Hill.

5km Route

Faversham Avenue

Back Marker- Moody

Faversham Avenue 5km.

Informal end of month run.  NOTE all pace groups catered for.

Broomfield Park

Points to remember for club runs;

• • The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
  • Look out for each other, and especially avoid runners becoming isolated (including the back marker).
  • Risk assessments for each route can be found here
  • Dress for the conditions (e.g. high visibility clothing on a night run).

Want to join the best baggage team in the business at the LONDON MARATHON on April 27th?

We need 30 volunteers in total.

Please consider signing up – especially if you have not done it before, it’s hard work but a really fun day out. As well as providing a chance to help out our fellow runners, we also get a bit of cash, we also get a guaranteed place for the following year’s London marathon, which we put into a raffle for eligible members at the Xmas Party. Oh and most importantly: you get volunteer points towards the club championship!

Transport is provided there and back as usual and you get volunteer kit (usually a jacket and T-shirt).

If you haven't volunteered before, you will need to register on another system.  Don't worry though details will be sent out explaining what you need to do shortly after you sign-up.

If you have any questions you can post them to the volunteer email: volunteer@edmontonrc.co.uk

11.2km Route

LadysmithRoad

Back Marker- Victoria

Ladysmith

5km Route

Eversley Cresent

Back Marker- Toni

ERC Eversley Crescent

A post London Marathon Meal at Hazelwood Tennis club to celebrate the ERC London Marathon runners, and the Bagguage Volunteers.

More information about the Menu, and cost will follow.

Payments will need to be made by CASH.

9km Route

Pymmes Park

Back Marker- Simon H

ERC Pymmes Park Summer Route.

5km Route

Enfield Town Summer

Enfield Town 5km Summer

Back Marker- 

Andy 

10km Route

New River

Back Marker- Carol 

ERC New River & Parks (Summer).

5km Route

Grovelands Park

Back Marker- Helen 

ERC 5k Route (Summer - Grovelands).

A post run drink at Hazelwood Tennis Club 

10km Route

Broomfield Park

Back Marker- Aggie

ERC Broomfield Park.

5km Route

Firs wetlands

Back Marker-Chloe 

ERC 5km(ish) Firs Wetland Loop.

13km Route

Trent Park

Back Marker- Alex

Trent Park - Out and Back.

5km Route

Woodbury Ave 

Back Marker- Jane  

ERC Woodberry Ave 5k.

10km Route

Firs Lane

Back Marker- James G 

Firs Lane (Summer).

5km Route

Enfield Town Park

Back Marker- Naresh 

ERC 5km(ish) Town Park Loop.

A pub crawl of local establishments, more details of the starting place and route will follow once decided. 

9km Route

Oakwood and Grovelands

Back Marker- Luke

Oakwood-Grovelands Park.

5km Route

Grovelands Park 

Back Marker- Simon 

ERC 5k Route (Summer - Grovelands).

12.5km Route

Rectory Farm

Back Marker-James A 

Rectory Farm.

5km Route

Firs Wetlands 

Back Marker- Carol

ERC 5km(ish) - Firs Wetland Loop.

10km Route

East Barnet

Back Marker- Moody

East Barnet.

5km Route

Highlands Village  

Back Marker- Naresh 

Highlands Village 5km.

A social run, time and route to be confirmed.

Volunteers needed for this race - Course Marshalls

We need 13 Volunteers

NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached  

- Race start time 7:15pm

- Expected check-in 5:30-6pm.  Finish around 8:30-9pm

Want to join the best baggage team in the business at the BIG HALF on 7th September 2025

We need 20 volunteer - more can sign up

NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached  

Note - we will ask London Marathon Events to organise a coach to collect us and drop us back at Hazelwood. More details to follow.

We are delighted to share that Edmonton RC has 14 ‘community places’ for The Big Half on Sunday 7^th September. The Big Half is a great event, starting by Tower Bridge and finishing beside the Cutty Sark in Greenwich. The community places are £25, which is an absolute bargain.

To register your interest for one of these Community Places, please sign up via the club calendar for the ‘Big Half Community Place – Registration of Interest’ via the following link (you need to be logged into the club website). The deadline for registering your interest is March 23^rd.

In the event that there are more than 14 members who would like a Community Place, the committee has decided there will be a ballot in which priority will be given initially to ERC Members who volunteered twice or more in 2024 (as indicated by registering 20 or more points for volunteering in the 2024 club championship table). Those who are successful in securing a place will be notified by the end of March, and will then be provided with the details on how to secure your place.

A social run, the time and route to be confirmed. 

VITALITY LONDON 10000 - 28th September 2025

We require 10 marshals for baggage duties for this race- members should be back by 2:30pm.

NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached   

Start time is indicative and we will confirm nearer the date.