6-8 Long hill reps at the Chine loop - https://www.strava.com/routes/2744226342364035056

Meet either at the club, to jog down, or at the start about 7:20

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run). - CLub Kit if possible
• Have fun, and be safe!

'Feel Good Friday' sessions  

Meet at Winchmore Hill Green outside Espresso & Co at 7am.

First Wetlands

https://gb.mapometer.com/running/route_5599920

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

5km Route - Rectory Farm -  5.05km / 3.13ml run

https://gb.mapometer.com/running/route_5618159

New Route - Flat(ish) 10km (by poular request) -  10.42km / 6.47ml run

https://gb.mapometer.com/running/route_5630254

For a run of 15km, we will run route 2 and the route 1.

10km Route

Clay Hill

Clay Hill.

Back Marker - Helen 

5km Route

The Kangaroo

The Kangaroo 5km .

Backmarker- Gareth

Meet at Winchmore Hill Green outside Espresso & Co at 7am

Morning Route #2 _ Hoppers Wiggle. Mapometer.com running route #5603231

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Date: Wednesday 11th February 2026. 

Venue: The Gryphon Pub,Vera Ave, London N21 1RE( Next to Grange Park Railway Station) 

Time: The Tables are booked for 7:30pm, The Quiz starts at 8pm.

Cost: £2 cash per person.

The pub does food, order for yourselves. 

7:15 pm warmup, for a 7:30 session start

800 metres at your 10k race pace.

Jog lightly for two minutes.

400 metres at 5-K race speed.

Jog lightly for 60 seconds.

200 metres at current one-mile race tempo

Jog lightly for 30 seconds.

1000 metres at 10k pace.

Jog easily for four minutes or rest.

Repeat this 800-400-200-1000 pattern.

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

Watford XC today, so Whitewebbs may be a bit quieter. 

6K Option - Spurs & New River - 6.58km / 4.09ml run

https://gb.mapometer.com/running/route_5630259

Albury Walk - 13.27km / 8.24ml run

Car park, Golf Course, WW Lane, Spurs, Theobalds, St Mary's, Albury Walk North, Cromwell Ave, Dark Lane, Bury Green Rd, St Mary's, Theobalds, Spurs, WW Lane, Golf Course, Cafe

https://gb.mapometer.com/running/route_5316865

 Albury Walk - 16.07km / 9.98ml run

Car park, Golf Course, WW Lane, Spurs, Theobalds, St Mary's, Albury Walk North, Cromwell Ave, Dark Lane, Barrow Lane, Silver Street, Jones Road, Burnt Farm Ride, Hill Fields Trail, Cafe

https://gb.mapometer.com/running/route_5316864

You must wear ERC top.

The start will be near the Cafe in the Park, formerly known as the Cha.  This is our regular starting point.  What3Words reference: honey.vast.poetic

Travel by the underground brings you to Watford Metropolitan Line station, just a few minutes walk from the park. 

By mainline trains, Watford Junction is just over a mile away. 

Car parking can be found at the Avenue car park, Hempstead Road/The Avenue Roundabout, WD17 4NR, (What3Words: moss.boil.gazed) or other town centre car parks. The Gade car park is only a short walk from the park and is another good option - https://citipark.co.uk/car-parks/watford/gade-car-park      

Should you choose to park in the local surrounding roads, please be courteous and keep all access and driveways clear.

The course will take runners across and down the park.  After crossing the river and canal by bridges that have a tarmac path, the runners will proceed to Whippendell Wood.  From the bottom of the hill the runners will complete 2 laps of the wood before returning up the hill and retracing steps back to the start.  Trail shoes are often a good option for this race.

Temporary toilets will be available at the start/finish and further loos can be found underneath Daisy's café, near the play area, down the park.  We have been asked not to use the toilets in the Café in the Park, which are for café customers only.

Ealing Eagles are supporting Watford Joggers, but if you have any travelling supporters that wish to volunteer there will be tasks available at the finish. 

11km Route

Ladysmith 

Ladysmith.

Back Marker - Carol 

5km Route

Highlands Village

Highlands Village 5km.

Backmarker- Andy 

Meet at Hazelwood club at 7:15pm for jog to start at 7:30pm

NOTES: Wear something with a zigzag on it.

Alternatives for 5k runs:

- Run to/from club and one zigzag lap for just over 5k.

- Meet at the start area and do just the 3 laps for a 5k run.

Main Run:

Starting from the bottom of Cheyne Walk/Uplands Road, 

Run along Cheyne Walk to the green triangle

Turn right up the hill (Cranleigh Gardens)  then right again onto Langham Gardens

At the end, turn left up the hill and left again onto Onslow Gardens

At the end turn right up the hill (again) onto Cranleigh Gardens

At the end turn right and down the hill, Uplands Way, back to the start

Repeat 3 times

Return to club

Route Link

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

This is an out and back.

Want to go further - run a loop or two of Trent Park (Trail shoes recommended).

Want to do less - turn when you want (probably before the big hill!)

London Loop - to Trent Park Obelisk - 12.55km / 7.80ml run

Car Park, Hilly Fields Trail, Rectory Farm, New London Loop Trail, Turn at Ferny Hill (Obelisk), New London Loop Trail, Rectory Farm, Clay Hill, Cafe

https://gb.mapometer.com/running/route_5311559

10km Route

Fox Lane

Fox Lane - with optional Chine.

Back Marker - James G

5km Route

Faversham Avenue

Faversham Avenue 5km.

Backmarker- Vivien 

Informal end of month run.  NOTE all pace groups catered for- we stick together.

Please try to wear club kit :)

Route: Cherry Tree Short in Reverse (5 miles):

https://gb.mapometer.com/running/route_5164948.html (the map shows the forward way round)

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Our new 'Feel Good Friday' sessions for the Summer Holidays 

Meet at Winchmore Hill Green outside Espresso & Co at 7am.

Morning Route | #6 Firs Wetlands

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

8km Route

The Woodman

The Woodman.

Back Marker - Toni

5.6km Route

Abbey Road  

Abbey Road.

Backmarker- Andy 

You must wear ERC top.

10km Route

Old Park View

Old Park View.

Back Marker - Moody

5km Route

Cheyne Walk Ladder

ERC Cheyne Walk Ladder 5k.

Backmarker- Alex 

7:15 pm warmup, for a 7:30 session start

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

7.5km Route

Monks Close

Monks Close.

Back Marker - Naresh

5km Route

Wellington Road 

ERC Wellington Road 5k.

Backmarker- Marc 

9km Route

The Ridgeway

Ridgeway.

Back Marker - Simon

5km Route

Enfield Town

Enfield Town Park Winter 5km

Backmarker- Andy 

9km Route

Boxers Lake

Boxers Lake.

Boxers Lake extended.

Back Marker - Vivien 

The Backmarker does the standard route.

7km Route

Grovelands Winter 

Grovelands Park Winter Loop 7km .

Backmarker- Carol

11km Route

Ladysmith

Ladysmith.

Back Marker - Aggie 

5km Route

Eversley Crescent 

ERC Eversley Crescent 5k.

Backmarker- Andy 

10km Route

Firs Lane Winter

Firs Lane (Winter).

Back Marker - Victoria 

5km Route

The Kangaroo

The Kangaroo 5km .

Backmarker- Helen 

10km Route

Chicken Shed 

Chicken Shed.

Back Marker - Gareth

5km Route

Highlands Village

Highlands Village 5km.

Backmarker- James A 

Want to join the best baggage team in the business at the LONDON MARATHON on April 26th?

We need 30 volunteers in total. (After that you wil be in reserve)

Please consider signing up – especially if you have not done it before, it’s hard work but a really fun day out. As well as providing a chance to help out our fellow runners, we also get a bit of cash, we also get a guaranteed place for the following year’s London marathon, which we put into a raffle for eligible members at the Xmas Party. Oh and most importantly: you get volunteer points towards the club championship!

Transport is provided there and back as usual and you get volunteer kit (usually a jacket and T-shirt).

If you haven't volunteered before, you will need to register on another system.  Don't worry though details will be sent out explaining what you need to do shortly after you sign-up.

If you have any questions you can post them to the volunteer email: volunteer@edmontonrc.co.uk

10km Route

Clay Hill

Clay Hill.

Back Marker - James G

5km Route

Faversham Avenue

Faversham Avenue 5km.

Backmarker- Andy 

10km Route

Back Marker -

5km Route

Backmarker-

10km Route

Back Marker -

5km Route

Backmarker-

10km Route

Back Marker -

5km Route

Backmarker-

10km Route

Back Marker -

5km Route

Backmarker-

Volunteers needed for this race - Course Marshalls

We need 13 Volunteers

NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached  

- Expected check-in 5:30-6pm.

- Race start time 7:15pm

- Finish around 8:30-9pm

Want to join the best baggage team in the business at the BIG HALF on 6th September 2026

We need 20 volunteer - more can sign up

NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached  

Note - we will ask London Marathon Events to organise a coach to collect us and drop us back at Hazelwood. More details to follow.

VITALITY LONDON 10000 - 27th September 2026

We require 10 marshals for baggage duties for this race- members should be back by 2:30pm.

NOTE: Registering at this stage is indicative of interest, so please still add your name even if the number needed above is reached   

Start time is indicative and we will confirm nearer the date.

SAVE THE DATE

Please save this date in your diary as it's the day of ERC's Run the River 10k!!!!  It's a really important event for our club.

As many of you know our ERC volunteers make Run the River an absolutely fantastic community event. Every year we get brilliant feedback from participants about the encouraging supporters along the route and the friendly atmosphere on the day.

To make the magic happen we need at least 70 volunteers so please do save the date.  More details on how you can help will be sent out in the summer.