New Session!
Meet at the club 7:15.
Jog to start at the bottom of Bush Hill/Park Avenue. Up to top of Bush Hill (at the corner) and back down repeat x6
Jog to bottom of Bush Hill Road/Village Road. Up to top repeat the hill x4
Route Map
Points to remember for club runs;
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #6 - First Wetlands
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
**Please note there is a special Sunday social run also planned for 25th October** This is a WW option for those who can't make the special run.
This is an out and back route, so turn when you want to turn (before the big hill?), or add a loop of Trent Park for additional distance. As such this route is for the SHORTER AND LONGER GROUPS.
London Loop to Trent Park Obelisk Out & Back - 12.55km / 7.80ml run
Car Park, Hilly Fields Trail, Rectory Farm, New London Loop Trail, Turn at Ferny Hill (Obelisk), New London Loop Trail, Rectory Farm, Clay Hill, Cafe
https://gb.mapometer.com/running/route_5311559
Essex Road Train Station to Greenwich 10.8 Miles/ 17.3km
We will catch the train to Essex Road, so please meet at your relevent station a few minutes before the train departs. I will be joining at Enfield Chase.
Please join one of the following trains for the journey to Essex Road on Sunday 25th of October.
0931 Gordon Hill, 0933 Enfield Chase, 0935 Grange Park, 0938 Winchmore Hill or 0941 Palmers Green
We will then run as a group from Essex Road to Greenwich via Victoria park, The River Lea and Thames Footpath , before heading under the River Thames via the Greenwich foot tunnel at Island Gardens.
Please wear a club top, either a RTR flouresant or standard club top. If the weather forecast is bad then please bring appropriate clothing to run in.
The paths are quite narrow in places and some very low bridges, especially along the Regents Canal so we will have to be very careful. Also the route is very busy with other users so we will have to take care, look out for everyone and give way to pedestrians.
We will run as a group, with regular stops to regroup so all ERC runners are welcome.
We will have a drink in Greenwich from one of the many pubs in the town centre, then walk to Greenwich station for the journey home. The station is about 10 minutes walk from the Town Centre.
5km Route
Eversley Cresent
Backmarker- James Marchant
7.5km Route
Monks Close
Backmarker- Alex
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route 3 - Eversley Cheyne
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
FANCY DRESS HALLOWEEN RUN...
Come in your scariest costumes.
This is the end of month run, so easy pace for all - keeping together
Route Halloween
*** Please wear high viz clothing and bring chest/head torch due to diminishing light ***
Meet at Winchmore Hill Green outside Espresso & Co at 7am
Morning Route #9 - Southgate Loop
Points to remember for club runs;
• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!
You must wear ERC top.
5 miles XC race.
You must wear ERC top.
Location: The race takes place in Trent Park Country Park. Start/Finish at Limes Avenue in Trent Park. Access via Cockfosters Road or Snakes Lane. Please note the parking and travel arrangements below.
Time: 10.30 am start. Women and men run together.
Course: 5 miles/8K of rolling park and woodland. Map of course attached.
Surface: Grass and gravel paths. Trail shoes or spikes recommended, road shoes if dry.
Facilities: Public toilets available near café and Cockfosters car park area.
Kit: Unsupervised area around the start and finish.
Travel: Parking is available at both the Cockfosters Road entrance car park (postcode EN4 0JZ and w3w lawn.first.fuzzy) and Southgate Hockey Centre car park (postcode EN4 0BW and w3w only.remote.shine) which is in Snakes Lane within Trent Park. Both car parks are an approximate 5 minute walk from the start. There should be adequate parking in these 2 car parks providing we get a balanced use.
If you do intend to drive, please car-share as much as possible and please allow time to get parked and walk to the start.
Start/Finish The start and finish area will be approx. 600 metres along Limes Avenue from the Cockfosters entrance. In the other direction it is approx. 200 metres from the Animal Rescue Centre. Trent Park RC volunteers will be on hand to guide runners to the start/finish area from Southgate Hockey Centre Car Park.
Additional Notes:
Please be aware that wearing headphones, including bone conductor types, or any impediments to hearing is no longer permitted.
Please be mindful that this is a public park and we therefore share it with many other users, particularly dog walkers.
First aid will be present. Please report any issues to the nearest marshal who will assist
Please do not run if you feel unwell or have any injuries
5km Route
Faversham Ave
Backmarker- Jane
11km Route
Turkey Street
Backmarker- Andy
Social run to Ben's Pub
When: Sunday 8 November
Meet: Hazelwood
Social run ending at the Green House. The route is 7K or you can stretch it to 10K with extra laps of Firs and Lordship Rec.
We're aiming to arrive at the pub for opening at 12pm. Once there you can order pizza from Yard Sale, delivered straight to the pub.
5km Route
Abbey Road
Backmarker- Andy
9km Route
Old Park View
Backmarker- Simon
You must wear ERC top.
5 km road race on a hilly course.
Women race starts at 19:30, Men - 20:05.
6km Route
Hazelwood Lane
Backmarker- Helen
11km Route
Ladysmith Road
Backmarker- Victoria
You must wear ERC top.
5 miles XC race.
5km Route
The Fairway
Backmarker- Becky
8km Route
Cherry Tree
Backmarker- Vivien
Optional Extension with Osidge Lane
LOCAL CORE RACE ALERT - your final chance to bag points for the club championship, or perhaps a core race to help you qualify for the ERC London Marathon ballot!
Hatfield 5 miles is a fast and flat road race, starting and finishing at Hertford University Hatfield campus.
Enter here...dont forget to use the discount code ERC15 for 15% off!
5km Route
Enfield Town Winter
Enfield Town Park Winter 5km .
Backmarker- Andy
10km Route
Clay Hill
Backmarker- James A
5km Route
Woodbury Ave
Backmarker- Alex
10km Route
Fox Lane
Fox Lane - with optional Chine.
Backmarker- Andy
You must wear ERC top.
5 km road race.
Women Race 19:30. Men Race 20:00.
The one and only ERC Christmas Party is back.
This year it will be at Winchmore Hill Cricket Ground (Paulin Ground) - a venue which will be able to accommodate everyone!
There will be Christmas Dinner, a DJ, Annual ERC Awards, and the London Marathon place ballot.
More details to follow
You must wear ERC top.
5 miles XC race.
You must wear ERC top.
5 miles XC race.
You must wear ERC top.
5 miles XC race.
You must wear ERC top.
5 miles road race.
You must wear ERC top.
5 miles XC race.
You must wear ERC top.
4 runners team relays with on 2 mile XC loop.