7.8km/4.9m Route

The Woodman

The Woodman.

Back Marker - Tony

5km Route

Faversham Ave

Faversham Avenue 5km.

Backmarker- James G

Meet at Winchmore Hill Green outside Espresso & Co at 7am

Morning Route #3 | Eversley & Cheyne Walk

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Meet at Hazelwood club at 7:15pm for jog to start at 7:30pm

Starting from the bottom of Cheyne Walk/Uplands Road, 

Run along Cheyne Walk to the green triangle

Turn right up the hill (Cranleigh Gardens)  then right again onto Langham Gardens

At the end, turn left up the hill and left again onto Onslow Gardens

At the end turn right up the hill (again) onto Cranleigh Gardens

At the end turn right and down the hill, Uplands Way, back to the start

Repeat 3 times

Return to club

Route Link

Our new 'Feel Good Friday' sessions for the Summer Holidays 

Meet at Winchmore Hill Green outside Espresso & Co at 7am.

Morning Route | #6 Firs Wetlands

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Whitewebbs 5k Route - 5.12km / 3.18ml run

Car Park, Turkey Brook Trail, Forty Hall, Clay Hill, Cafe

https://gb.mapometer.com/running/route_5583659

River Lea Loop via Albany Park and Whitewater Centre | 15.82km / 9.83ml 

Car Park, Forty Hall Trail, Albany Park, Island Village, North on Lea, Whitewater Centre, Trinity Rd, St Mary's School, Spurs, King & Tinker, Golf Course Trail, Cafe

https://gb.mapometer.com/running/route_5426000https://gb.mapometer.com/running/route_5426000

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

9.5km/5.9m Route

Old Park View

Old Park View.

Back Marker - Moodi

5km Route

Highlands Village 

Highlands Village 5km.

Backmarker- Jane

Meet at Winchmore Hill Green outside Espresso & Co at 7am

Morning Route #9 | Southgate Loop

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

7:15 pm warmup, for a 7:30 session start

The drill is 8 x 500m.

First 400 metres at 5-K race speed.

Final 100 metres at 1-mile pace.

Recover by walking back to the start.

The idea is to run as if you were doing a 5k race and at the end you find a little extra for the finish. 

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

Our new 'Feel Good Friday' sessions for the Summer Holidays 

Meet at Winchmore Hill Green outside Espresso & Co at 7am.

Morning Route | #2 Hoppers Wiggle

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Whitewebbs 5k Route - Eager Beavers - 5.47km / 3.40ml run

Car Park, Turkey Brook Trail, Trail to WW Lane, WW Lake, Flash Lane, Hill Fields, Cafe

https://gb.mapometer.com/running/route_5588507

Cedars Park Loop |  12.85km / 7.99ml run

Car Park, Forty Hall Trail, Maidens Bridge, Bulls Cross, Spurs, Theobalds, St Mary's, Green Bridge, Cedars Park Look, Return same way to Spurs, Whitwebbs Lane, Golf Course Path, Cafe

https://gb.mapometer.com/running/route_5345761

Lea Valley Park Wildlife Benches | 22.77km / 14.15ml run

Car Park, Forty Hall Trail, Maidens, Bulls Cross, Spurs, Theobalds, St Mary's, Trinity Lane, Whitewater Centre Trail to Fishers Green, Wildlife Benches, Cheshunt Station, Trail back to Trinity Lane to complete loop. Return the way you came, Cafe

https://gb.mapometer.com/running/route_5345766

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

11.1km/6.9m Route

Ladysmith

Ladysmith.

Back Marker - Simon

5.1km/3.2m Route

The Kangaroo

The Kangaroo 5km

Backmarker- Andy 

Meet at Winchmore Hill Green outside Espresso & Co at 7am

Morning Route #2 _ Hoppers Wiggle. Mapometer.com running route #5603231

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Route: Baker Street - Out and Back

Progressive run - return leg faster than the out leg.

Run to end of Baker Street where it joins Clay Hill

Turn around and try to run faster on the way back

Baker Street - Out and Back

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Our new 'Feel Good Friday' sessions for the Summer Holidays 

Meet at Winchmore Hill Green outside Espresso & Co at 7am.

Morning Route | #4 Broadwalk & Green Lanes

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Whitewebbs 5k Route - Rectory Farm -  5.05km / 3.13ml run

https://gb.mapometer.com/running/route_5618159

Burnt Farm Ride Loop |   10.68km / 6.63ml run

Car Park, Clay Hill, Theobalds Park Rd, Old Park Ride, Burnt Farm Ride, Spurs, Maidens Bridge, Forty Hall Trail, Cafe

https://gb.mapometer.com/running/route_5325107

Bread & Cheese Lane |  22.36km / 13.89ml run

Car Park, Hilly Fields Trail, Theobalds Park Rd, Burnt Farm Ride, Jones Rd, Goff's Oak, Newgate Street Road, Crouch Lane, Argent Way, Smith’s Lane, Bread & Cheese Lane, Beaumont Rd, Park Lane Paradise, Park Lane, Andrew’s Lane, St James’s Rd, Newgate Stre

https://gb.mapometer.com/running/route_5327608

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

8.1km/5.1m Route

Cherry Tree- Short

Back Marker does the short route

Cherry Tree - Short.

Back Marker - Victoria

Osidge extension(10.8km/6.8m)

Cheery Tree + Osidge Lane.

7km/4.4m Route

Grovelands Winter

Grovelands Park Winter Loop 7km

Backmarker- Andy 

Meet at Winchmore Hill Green outside Espresso & Co at 7am

Morning Route #5 | Carrs Lane & Bush Hill

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Informal end of month run.  NOTE all pace groups catered for.

Route Map: Monks Close

Points to remember for club runs;

• • The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
  • Look out for each other, and especially avoid runners becoming isolated (including the back marker).
  • Risk assessments for each route can be found here
  • Dress for the conditions (e.g. high visibility clothing on a night run).

Our new 'Feel Good Friday' sessions for the Summer Holidays 

Meet at Winchmore Hill Green outside Espresso & Co at 7am.

Morning Route | #9 Southgate Loop

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

5km Group - Follow the same out and back route, but turn at 2.5km (or where agreed, if looking for additional distance)

Trent Park Obelisk Out & Back 12.55km / 7.80ml run

Car Park, Hilly Fields Trail, Rectory Farm, New London Loop Trail, Turn at Ferny Hill (Obelisk), New London Loop Trail, Rectory Farm, Clay Hill, Cafe

https://gb.mapometer.com/running/route_5311559

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

10km Route

Back Marker -

5km Route

Backmarker-

We're excited to present the ERC Christmas Party at a bougie new venue......Chi Chi's in Winchmore Hill.

Saturday 6th December - 7pm to Midnight

The venue is strictly limited to 62 places, so don't delay....sign-up today!

All the details you need are on the attached flyer.

The Christmas party will include:

• Welcome drink on arrival.
• A fabulous two course meal.
• The awesome ERC annual awards.
• The London marathon place draw.
• Music and Christmas cheer.

The price is £28 for members and £36 for non-members. The committee has increased the event subsidy in order to hold prices in line with 2024, despite the increased costs of moving to a superior venue with improved food. 

To secure your place - make a payment by bank transfer (Metrobank) to Edmonton Running Club, Account Number = 54153066, Sort Code = 23-05-80  

Please let us know your dietary requirements (plus any guests) via the google form link 

10km Route

Back Marker -

5km Route

Backmarker-

You must wear ERC top.

7:15 pm warmup, for a 7:30 session start

Thanks to Coach James G. for this one:

So this is my take on the legendary 6 x 3 minutes session which is a firm favourite of prominent running coach Martin Yelling. The session is aimed at helping you maximise your 5km potential. In my twist on this session, the recovery time drops as you progress through the reps. The session consists of the following:

Warm-up:

2 Laps Easy and 4 x 50m strides.

6 x 3 minutes at 5km target pace

Standing recovery after Rep 1:  150 seconds

Standing recovery after Rep 2: 135 seconds

Standing recovery after Rep 3: 120 seconds

Standing recovery after Rep 4: 105 seconds

Standing recovery after Rep 5: 90 seconds

Standing recovery after Rep 6: 120 seconds

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

10km Route

Back Marker -

5km Route

Backmarker-

You must wear ERC top.

10km Route

Back Marker -

5km Route

Backmarker-

A pleasant rollcoaster interval session along Eversley Crescent

OPTIONAL SANTA / CHRISTMAS FANCY DRESS

Meet at club.  Run to start;

3 loops clockwise

3 loops anticlockwise (recovery!)

Back to club VIA THE CHINE LIGHTS

https://gb.mapometer.com/running/route_5340038

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

10km Route

Back Marker -

5km Route

Backmarker-

7:15 pm warmup, for a 7:30 session start

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

You must wear ERC top.

You must wear ERC top.

7:15 pm warmup, for a 7:30 session start

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

You must wear ERC top.

You must wear ERC top.

7:15 pm warmup, for a 7:30 session start

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location