Whitewebbs 5k Route - Rectory Farm -  5.05km / 3.13ml run

https://gb.mapometer.com/running/route_5618159

Burnt Farm Ride Loop |   10.68km / 6.63ml run

Car Park, Clay Hill, Theobalds Park Rd, Old Park Ride, Burnt Farm Ride, Spurs, Maidens Bridge, Forty Hall Trail, Cafe

https://gb.mapometer.com/running/route_5325107

Bread & Cheese Lane |  22.36km / 13.89ml run

Car Park, Hilly Fields Trail, Theobalds Park Rd, Burnt Farm Ride, Jones Rd, Goff's Oak, Newgate Street Road, Crouch Lane, Argent Way, Smith’s Lane, Bread & Cheese Lane, Beaumont Rd, Park Lane Paradise, Park Lane, Andrew’s Lane, St James’s Rd, Newgate Stre

https://gb.mapometer.com/running/route_5327608

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

8.1km/5.1m Route

Cherry Tree- Short

Back Marker does the short route

Cherry Tree - Short.

Back Marker - Victoria

Osidge extension(10.8km/6.8m)

Cheery Tree + Osidge Lane.

7km/4.4m Route

Grovelands Winter

Grovelands Park Winter Loop 7km

Backmarker- Andy 

Meet at Winchmore Hill Green outside Espresso & Co at 7am

Morning Route #5 | Carrs Lane & Bush Hill

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

Informal end of month run.  NOTE all pace groups catered for.

Route Map: Monks Close

Points to remember for club runs;

• • The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
  • Look out for each other, and especially avoid runners becoming isolated (including the back marker).
  • Risk assessments for each route can be found here
  • Dress for the conditions (e.g. high visibility clothing on a night run).

Our new 'Feel Good Friday' sessions for the Summer Holidays 

Meet at Winchmore Hill Green outside Espresso & Co at 7am.

Morning Route | #9 Southgate Loop

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

5km Group - Follow the same out and back route, but turn at 2.5km (or where agreed, if looking for additional distance)

Trent Park Obelisk Out & Back 12.55km / 7.80ml run

Car Park, Hilly Fields Trail, Rectory Farm, New London Loop Trail, Turn at Ferny Hill (Obelisk), New London Loop Trail, Rectory Farm, Clay Hill, Cafe

https://gb.mapometer.com/running/route_5311559

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

10km Route- Clay Hill

Back Marker - Andy

Clay Hill.

5km Route- Enfield Town Winter

Backmarker- Alex 

Enfield Town Park Winter 5km

We're excited to present the ERC Christmas Party at a bougie new venue......Chi Chi's in Winchmore Hill.

Saturday 6th December - 7pm to Midnight

The venue is strictly limited to 62 places, so don't delay....sign-up today!

All the details you need are on the attached flyer.

The Christmas party will include:

• Welcome drink on arrival.
• A fabulous two course meal.
• The awesome ERC annual awards.
• The London marathon place draw.
• Music and Christmas cheer.

The price is £28 for members and £36 for non-members. The committee has increased the event subsidy in order to hold prices in line with 2024, despite the increased costs of moving to a superior venue with improved food. 

To secure your place - make a payment by bank transfer (Metrobank) to Edmonton Running Club, Account Number = 54153066, Sort Code = 23-05-80  

Please let us know your dietary requirements (plus any guests) via the google form link 

10km Route- Chicken Shed

Back Marker - Toni

Chicken Shed.

5km Route- Woodbury Ave

Backmarker- Andy 

ERC Woodberry Ave 5k.

You must wear ERC top.

7:15 pm warmup, for a 7:30 session start

Thanks to Coach James G. for this one:

So this is my take on the legendary 6 x 3 minutes session which is a firm favourite of prominent running coach Martin Yelling. The session is aimed at helping you maximise your 5km potential. In my twist on this session, the recovery time drops as you progress through the reps. The session consists of the following:

Warm-up:

2 Laps Easy and 4 x 50m strides.

6 x 3 minutes at 5km target pace

Standing recovery after Rep 1:  150 seconds

Standing recovery after Rep 2: 135 seconds

Standing recovery after Rep 3: 120 seconds

Standing recovery after Rep 4: 105 seconds

Standing recovery after Rep 5: 90 seconds

Standing recovery after Rep 6: 120 seconds

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

10km Route- Boxers Lake

Back Marker - Naresh

The back marker does the regular route 

Boxers Lake.

Boxers Lake extended

5km Route- Cheyne Walk Ladders

Backmarker- Helen 

ERC Cheyne Walk Ladder 5k.

You must wear ERC top.

Location: Fairlands Valley Park, Stevenage

Time: 10.30am Start

Course: 4.9 miles/8K of park land. The course is a three lap course around the Showground side of Fairlands Valley Park.

Surface: Grass. Trail shoes recommended.

Facilities: Temporary toilets will be available near the start.

Kit: Unsupervised area to leave belongings around the start and finish.

Travel: Parking is available within the showground carpark - Broadhall Way,
Stevenage, SG2 8RH. This is directly opposite Stevenage Football Club and the Lamex Stadium. This is 1.1 miles from the train station.

Additional Notes:
• Please be aware that wearing headphones is not permitted. Runners will be
disqualified.
• Please be mindful that this is a public park and we therefore share it with many other
users – specifically cyclists and dog walkers.
• First aid will be present. Please report any issues to the nearest marshal who will call
the first aiders and they will come to you.
• Please do not run if you have any injuries.

A pleasant rollcoaster interval session along Eversley Crescent

OPTIONAL SANTA / CHRISTMAS FANCY DRESS

Meet at club.  Run to start;

3 loops clockwise

3 loops anticlockwise (recovery!)

Back to club VIA THE CHINE LIGHTS

https://gb.mapometer.com/running/route_5340038

Points to remember for club runs;

• The full run briefing is here – please familiarise yourself with this before the sessions. The briefing will not be repeated in full at the start of each run, so it is your responsibility to review this when you sign-up. Matters arising and new hazards will be briefed on the night.
• Look out for each other, and especially avoid runners becoming isolated (including the back marker).
• Risk assessments for each route can be found here
• Dress for the conditions (e.g. high visibility clothing on a night run).
• Have fun, and be safe!

10km Route

Back Marker -

5km Route

Backmarker-

10km Route

Back Marker -

5km Route

Backmarker-

7:15 pm warmup, for a 7:30 session start

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

You must wear ERC top.

You must wear ERC top.

7:15 pm warmup, for a 7:30 session start

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

You must wear ERC top.

You must wear ERC top.

7:15 pm warmup, for a 7:30 session start

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location