7:15 pm warmup, for a 7:30 session start
Session:
5 x 400m - 1 min standing ecovery between each run
1 lap jog before 300m reps
5 x 300m - 45s standing recovery between each run
1 lap jog before 200m reps
5 x 200m - 30s standing recovery between each run
The Queen II Elizabeth Stadium (Donkey Lane Stadium)
Donkey Lane
Enfield
Middlesex
EN1 3PL