Meet at track for warm-up at 7:15pm
Session:
7 x 400m at mile goal pace with 120s recovery between each 400m.
Please come with an idea of your mile pace and how long it will take you to do 1 lap of 400m at that pace E.g. If ;looking to do a mile in 8 mins,then your 1 lap time would be 2 mins (8 mins / 4 laps)
The Queen II Elizabeth Stadium (Donkey Lane Stadium)
Donkey Lane
Enfield
Middlesex
EN1 3PL