Track Session - 6 x 3 minutes

Information

7:15 pm warmup, for a 7:30 session start

Thanks to Coach James G. for this one:

So this is my take on the legendary 6 x 3 minutes session which is a firm favourite of prominent running coach Martin Yelling. The session is aimed at helping you maximise your 5km potential. In my twist on this session, the recovery time drops as you progress through the reps. The session consists of the following:

 

Warm-up:

2 Laps Easy and 4 x 50m strides.

6 x 3 minutes at 5km target pace

Standing recovery after Rep 1:  150 seconds

Standing recovery after Rep 2: 135 seconds

Standing recovery after Rep 3: 120 seconds

Standing recovery after Rep 4: 105 seconds

Standing recovery after Rep 5: 90 seconds

Standing recovery after Rep 6: 120 seconds

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location

Track Session - 6 x 3 minutes: no-group

Date Category Status Capacity
11/12/2025, 19:15
 Track
 Open n/a
Description

Track Session - 6 x 3 minutes no-group

  • Track
    Open
    Date: 11/12/2025, 19:15
    Capacity: n/a
Information
  • Capacity: /1/100
  • Date: 11/12/2025
  • Closing Date: 10/05/2023
Details
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