7:15 pm warmup, for a 7:30 session start
Suggested by Michael W.
Session is:
Run 3 mins @ HM pace
90 secs rest
Run 3 mins @ 10k pace
90 secs rest
Run 3 mins @ 5k pace
Repeat all x 3
Key points
Tune into your pace
Consider 10-15 sec differences between paces.
The Queen II Elizabeth Stadium (Donkey Lane Stadium)
Donkey Lane
Enfield
Middlesex
EN1 3PL
| Date | Category | Status | Capacity | ||||
|---|---|---|---|---|---|---|---|
| 09/04/2026, 19:15 |
Track |
Open | n/a | ||||
Description |
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