Warm-up 7:15pm
Session: 7:30pm
Cooper's Test.
This is a test of how far you can run in 12 minutes. It is used to calculate your VO2 max. Here are some links to what it is All About:
https://www.verywellfit.com/fitness-test-for-endurance-12-minute-run-3120264
https://exrx.net/Calculators/MinuteRun
Absolutely suitable for everyone.
| Date | Category | Status | Capacity | ||||
|---|---|---|---|---|---|---|---|
| 08/10/2026, 19:15 |
Track |
Open | n/a | ||||
Description |
|||||||