Information

You must wear ERC top.

Location: The race takes place in Trent Park Country Park. Start/Finish at Limes Avenue in Trent Park. Access via Cockfosters Road or Snakes Lane. Please note the parking and travel arrangements below.

Time: 10.30 am start.  Women and men run together.

Course: 5 miles/8K of rolling park and woodland. Map of course attached. 

Surface: Grass and gravel paths. Trail shoes or spikes recommended, road shoes if dry.

Facilities: Public toilets available near café and Cockfosters car park area.

Kit:                    Unsupervised area around the start and finish.

Travel:              Parking is available at both the Cockfosters Road entrance car park (postcode EN4 0JZ and w3w lawn.first.fuzzy) and Southgate Hockey Centre car park  (postcode EN4 0BW and w3w only.remote.shine) which is in Snakes Lane within Trent Park.  Both car parks are an approximate 5 minute walk from the start. There should be adequate parking in these 2 car parks providing we get a balanced use.

If you do intend to drive, please car-share as much as possible and please allow time to get parked and walk to the start.

Start/Finish The start and finish area will be approx. 600 metres along Limes Avenue from    the Cockfosters entrance. In the other direction it is approx. 200 metres from the Animal Rescue Centre. Trent Park RC volunteers will be on hand to guide runners to the start/finish area from Southgate Hockey Centre Car Park.

Additional Notes:

• Please be aware that wearing headphones, including bone conductor types, or any impediments to hearing is no longer permitted.  

• Please be mindful that this is a public park and we therefore share it with many other users, particularly dog walkers.

• First aid will be present. Please report any issues to the nearest marshal who will assist 

• Please do not run if you feel unwell or have any injuries