You must wear ERC top. You will be issued a Chingford League bib number which you will use throughout the season.
Start Time:
Ladies - 19:30
Men - 20:00
Venue: Redbridge Cycle Centre, Forest Road, IG6 3HP
The 5k course is 1 short lap, then 2 long laps with the "S bend" at the start of laps 2&3.
Start and finish: outside the pavilion.
There is some parking at the centre. When the car park is full, stewards will suggest parking spots in nearby streets.
Public transport: Central line to Fairlop, then c. 1.5 mile jog to the venue.
Showers, lockers, toilets and cafe at the centre.