Chat GPT - Mile Race Endurance Training

Information
  • Date 23/05/2024
  • Start 19:15
Running

Information

Yes that's right a Chat GPT training session for one mile race training:

  1. Speed Endurance Runs: Include one speed endurance run per week. Run 800 meters at your goal mile pace, followed by a 200-meter acceleration to faster than race pace. Repeat this sequence 3-4 times.  Recovery is a jog round the route back to the start.

We'll be running from the club to Bush Hill Park (or see you in the park Lincoln Road Entrance opposite Harman Road 7:30 ish).  Route Link

 

 

Chat GPT - Mile Race Endurance Training no-group

  • Club Run
    Open

    Date: 23/05/2024, 19:15
    Capacity: 3/100

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