Weekly Suggested Routes w/b 18/01/2021

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Description

Run anytime

Suggested Routes:

Boxers Lake

Firs Lane

Suggested Hills/Speed Work

Traditionally we have used Uplands Way the for short hill reps, but all you need is somewhere to be able to run up hill for a minute.

The session is 

Run up hill 1 min,

Recover slowly back to start

Repeat

Aim for 8-10 reps,

 

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