ERC member James Wauchope, is not just a passionate runner but also a Level 3 PT, Pose Method Running Technique Coach, and Mobility Specialist. His primary focus lies in improving running performance and preventing injuries through a holistic approach encompassing: Strength Training, Mobility and Running Technique refinement.
James has kindly offered to lead a 30 minute group taster session on Running Technique, which will be held in Grovelands Park on 16/5 before Raggle Taggle Boo, meeting at 6:45pm at the start point of Grovelands parkrun.