Information

7:15 pm warmup, for a 7:30 session start

Session:

5 x 400m - 1 min standing ecovery between each run

1 lap jog before 300m reps

5 x 300m - 45s standing recovery between each run

1 lap jog before 200m reps

5 x 200m - 30s standing recovery between each run

The Queen II Elizabeth Stadium (Donkey Lane Stadium)

Donkey Lane

Enfield

Middlesex

EN1 3PL

Location