Information

7:15 pm warmup, for a 7:30 session start

The drill is 8 x 500m.

First 400 metres at 5-K race speed.

Final 100 metres at 1-mile pace.

Recover by walking back to the start.

The idea is to run as if you were doing a 5k race and at the end you find a little extra for the finish. 

The Queen II Elizabeth Stadium  (Donkey Lane Stadium)

Donkey Lane

Enfield

EN1 3PL

Location