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	<title>Edmonton Running Club</title>
	<atom:link href="http://www.edmontonrc.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.edmontonrc.co.uk</link>
	<description>Enfield&#039;s friendly running club</description>
	<lastBuildDate>Wed, 22 Feb 2012 08:46:27 +0000</lastBuildDate>
	<language>en</language>
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		<title>Change to Championship Core Race</title>
		<link>http://www.edmontonrc.co.uk/2012/02/16/change-to-championship-core-race/</link>
		<comments>http://www.edmontonrc.co.uk/2012/02/16/change-to-championship-core-race/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 18:11:07 +0000</pubDate>
		<dc:creator>Marc Bibaud</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.edmontonrc.co.uk/?p=1491</guid>
		<description><![CDATA[Crouch End is no longer a core championship race as we will be asking members to marshal at the Lee Valley 10k on 20th May... <a href="http://www.edmontonrc.co.uk/2012/02/16/change-to-championship-core-race/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Unfortunately, the Crouch End 10k falls on the same day (20th May) as one of the club&#8217;s major volunteering events, the Lee Valley 10k. The core race for May will therefore instead be the race that came second in the poll: the Watford 10k on 7th May.</p>
<p>We hope that members are able to help out on 20th May &#8211; further details will follow nearer the time. Remember that volunteering earns you championship points too!</p>
<p><strong>Sunday&#8217;s cross country is also a points earner!!</strong></p>
<p>The March core race is the <strong>Sandy 10 miler</strong> on 25th March. This race does fill up so <em><strong>members are urged to sign up now </strong></em>at:<br />
<a href="http://www.runnersworld.co.uk/events/registrationinfo.asp?sp=&amp;v=2&amp;EN=65405">http://www.runnersworld.co.uk/events/registrationinfo.asp?sp=&amp;v=2&amp;EN=65405</a><br />
or<br />
<a href="http://www.sandy10.org.uk/">http://www.sandy10.org.uk/</a></p>
<p>Find out everything about the core championship <a href="http://www.edmontonrc.co.uk/racing/club-races/">here</a>.</p>
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		<title>ERC Club Championship</title>
		<link>http://www.edmontonrc.co.uk/2012/02/04/erc-club-championship/</link>
		<comments>http://www.edmontonrc.co.uk/2012/02/04/erc-club-championship/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 18:16:24 +0000</pubDate>
		<dc:creator>Marc Bibaud</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.edmontonrc.co.uk/?p=1439</guid>
		<description><![CDATA[Voting has closed for the core races of our club championship. The races chosen by members are: - Sandy 10 miles (25th March) - Crouch End 10K (20th May) - Canterbury Half Marathon (27th August) Full details of the club championship &#8230; <a href="http://www.edmontonrc.co.uk/2012/02/04/erc-club-championship/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Voting has closed for the core races of our club championship. The races chosen by members are:<br />
- Sandy 10 miles (25th March)<br />
- Crouch End 10K (20th May)<br />
- Canterbury Half Marathon (27th August)</p>
<p>Full details of the club championship (including all the other races involved) can be found <a href="/club-races/">here</a>.</p>
<p>To avoid disapointment, register for these races early as they are popular events that fill up quickly.</p>
<p>Let&#8217;s do our club proud with the best turnout possible at these races!</p>
]]></content:encoded>
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		<title>Three wise monkeys and all that &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;Sunday Run</title>
		<link>http://www.edmontonrc.co.uk/2012/02/02/three-wise-monkeys-and-all-that-sunday-run/</link>
		<comments>http://www.edmontonrc.co.uk/2012/02/02/three-wise-monkeys-and-all-that-sunday-run/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:45:39 +0000</pubDate>
		<dc:creator>Naresh Trivedi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.edmontonrc.co.uk/?p=1399</guid>
		<description><![CDATA[The virtues of the three wise monkeys are admirable but blogging is exempt so get onto the club web site and chat away all your concerns relating to running: www.edmontonrc.co.uk On Sunday some of us will be doing a long &#8230; <a href="http://www.edmontonrc.co.uk/2012/02/02/three-wise-monkeys-and-all-that-sunday-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div><img src="http://t2.gstatic.com/images?q=tbn:ANd9GcQ9EsH2XfqRIAoEm0oJTUIF9uBNidNOzq5jzbQ2npawJdsGcn2peg" alt="" width="214" height="236" /></div>
<div></div>
<div>The virtues of the three wise monkeys are admirable but blogging is exempt so get onto the club web site and chat away all your concerns relating to running: <a href="http://www.edmontonrc.co.uk/" rel="nofollow" target="_blank">www.edmontonrc.co.uk</a></div>
<div></div>
<div>On Sunday some of us will be doing a long run of about 14.5 miles from Whitewebbs starting at 8.30am There will also be the usual run at 9.00 from Whitewebbs.</div>
<div></div>
<div>regards</div>
<div>naresh<var></var></div>
<div></div>
<div></div>
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		<title>Vote for the Core Club Championship Races</title>
		<link>http://www.edmontonrc.co.uk/2012/01/22/vote-for-the-core-club-championship-races/</link>
		<comments>http://www.edmontonrc.co.uk/2012/01/22/vote-for-the-core-club-championship-races/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:18:45 +0000</pubDate>
		<dc:creator>Marc Bibaud</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.edmontonrc.co.uk/?p=1374</guid>
		<description><![CDATA[The poll for voting for the core Club Championship races is now open at www.edmontonrc.co.uk/polls/. Pick the races that you think should be included in the Club Championship for the months of March, May and July / August. You need &#8230; <a href="http://www.edmontonrc.co.uk/2012/01/22/vote-for-the-core-club-championship-races/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The poll for voting for the core Club Championship races is now open at <a href="http://www.edmontonrc.co.uk/polls/">www.edmontonrc.co.uk/polls/</a>.</p>
<p>Pick the races that you think should be included in the Club Championship for the months of March, May and July / August.</p>
<p>You need to be logged in to vote and it&#8217;s one vote in each category per member.  Once you click on the &#8216;Vote&#8217; button, you can&#8217;t change your mind so be careful!</p>
<p>The poll will close on 31st January.  Happy voting.</p>
]]></content:encoded>
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		<title>Race Report &#8211; Welwyn XC</title>
		<link>http://www.edmontonrc.co.uk/2012/01/17/race-report-welwyn-xc/</link>
		<comments>http://www.edmontonrc.co.uk/2012/01/17/race-report-welwyn-xc/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 13:24:40 +0000</pubDate>
		<dc:creator>Rajiv Ratan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.edmontonrc.co.uk/?p=1361</guid>
		<description><![CDATA[Edmonton Running club had a fantastic morning at the cross country in Welwyn. It was cold and frosty but this didn&#8217;t deter the 19 ERC runners who took part. Many thanks to John Bennett for providing excellent cakes and cookies &#8230; <a href="http://www.edmontonrc.co.uk/2012/01/17/race-report-welwyn-xc/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Edmonton Running club had a fantastic morning at the cross country in Welwyn. It was cold and frosty but this didn&#8217;t deter the 19 ERC runners who took part.</p>
<p>Many thanks to John Bennett for providing excellent cakes and cookies for us afterwards.</p>
<p>Results of the race can be found on the <a href="/latest-results/">Latest Results Page</a>, and some photos are available in the <a href="http://www.edmontonrcgallery.co.uk/default.aspx?aid=50">Gallery</a>.</p>
<p>The next cross country is in Royston on 19th February.</p>
]]></content:encoded>
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		<title>Club Championship Core Race Nominations</title>
		<link>http://www.edmontonrc.co.uk/2012/01/15/club-championship-core-race-nominations/</link>
		<comments>http://www.edmontonrc.co.uk/2012/01/15/club-championship-core-race-nominations/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 18:02:08 +0000</pubDate>
		<dc:creator>Marc Bibaud</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.edmontonrc.co.uk/?p=1322</guid>
		<description><![CDATA[Please find below the list of proposed core races for the 2012 ERC Club Championship. An online poll will be opened on this website on 21st January.  If members would like to nominate any additional races for March, May, July or &#8230; <a href="http://www.edmontonrc.co.uk/2012/01/15/club-championship-core-race-nominations/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Please find below the list of proposed core races for the 2012 ERC Club Championship.</p>
<p>An online poll will be opened on this website on 21st January.  If members would like to nominate any additional races for March, May, July or August please e-mail.</p>
<p>Please note, because of the paucity of available events in July and August, these two months&#8217; events have been combined.</p>
<p> <span style="text-decoration: underline;">Race for March</span></p>
<ul>
<li>Berkhampsted Half (4th March): <a href="http://www.berkhamstedhalfmarathon.co.uk">Info</a></li>
<li>Cambridge Boundary Half (4th March): <a href="http://www.cuhh.org.uk/boundaryrun">Info</a></li>
<li>Eastbourne Half (4th March): <a href="http://www.eastbournehalf.co.uk">Info</a></li>
<li>Milton Keynes Half (4th March): <a href="www.mkhalf.co.uk">Info</a></li>
<li>Surrey Spring Spitfire 20 Miles (18th March): <a href="http://www.eventstolive.co.uk/index.php?option=com_content&amp;view=article&amp;id=15&amp;Itemid=28">Info</a></li>
<li>Surrey Spring Tempest 10 Miles (18th March): <a href="http://www.eventstolive.co.uk/index.php?option=com_content&amp;view=article&amp;id=16&amp;Itemid=29">Info</a></li>
<li>Hastings Half (25th March): <a href="http://www.hastings-half.co.uk">Info</a></li>
<li>Sandy 10 Miles (25th March): <a href="http://www.sandy10.org.uk/">Info</a></li>
</ul>
<div>
<hr />
</div>
<h2><span style="text-decoration: underline;">Race for May</span></h2>
<ul>
<li>Regents Park 10k Series (6th May): <a href="http://www.regentsparkraces.org/">Info</a></li>
<li>Watford 10k (7th May): <a href="http://www.watford10k.org.uk/">Info</a></li>
<li>Richmond Park 10k Series (27th May): <a href="http://www.capitalrunners.com/Richmond_Park_10K.html">Info</a></li>
<li>Crouch End 10k (TBC*): <a href="http://www.ymcahornsey.org/modules/funrun/">Info</a></li>
</ul>
<p>* Date for race not confirmed.  If this wins the vote but clashes with other club commitments then the second choice will be used.</p>
<div>
<hr />
</div>
<h2><span style="text-decoration: underline;">July / August Race</span></h2>
<ul>
<li>Bewl 15 miler (1st July): <a href="http://www.bewl15.co.uk/">Info</a></li>
<li>Regents Park 10k Series (1st July): <a href="http://www.regentsparkraces.org/">Info</a></li>
<li>Clapham Common 10k Series (15th July): <a href="http://www.innovationsports.co.uk/events-2012/clapham-common-series-2012/clapham-common-10k.html">Info</a></li>
<li>Regents Park 10k Series (5th August): <a href="http://www.regentsparkraces.org/">Info</a></li>
<li>Burnham Beeches Half Marathon (19st August): <a href="http://www.runnersworld.co.uk/members/subsExplain.asp?sp=&amp;v=2">Info</a></li>
<li>Canterbury Half Marathon (27th August): <a href="http://www.nice-work.org.uk/events.php?id=54">Info</a></li>
</ul>
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		<title>Welwyn XC</title>
		<link>http://www.edmontonrc.co.uk/2012/01/08/welwyn-xc/</link>
		<comments>http://www.edmontonrc.co.uk/2012/01/08/welwyn-xc/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 01:00:14 +0000</pubDate>
		<dc:creator>Rajiv Ratan</dc:creator>
				<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://www.edmontonrc.co.uk/?p=1278</guid>
		<description><![CDATA[The fourth cross country race of the season will be held on Sunday 15th January in Tewin, near Welwyn Garden City, hosted by Garden City Runners. Race Location The race HQ is at Tewin Memorial Hall, Lower Green, Tewin, AL6 &#8230; <a href="http://www.edmontonrc.co.uk/2012/01/08/welwyn-xc/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><strong>The fourth cross country race of the season will be held on Sunday 15th January in Tewin, near Welwyn Garden City, hosted by Garden City Runners.</strong></span></p>
<p><span style="color: #000000;"><strong><span style="text-decoration: underline;">Race Location</span></strong></span><br />
<span style="color: #000000;"> The race HQ is at Tewin Memorial Hall, Lower Green, Tewin, AL6 0JX: <a href="http://g.co/maps/gvxrw"><span style="color: #000000;">Race Location</span></a></span><br />
<span style="color: #000000;"> This is a 30 minute drive from Enfield.</span></p>
<p><span style="text-decoration: underline; color: #000000;"><strong>Transport</strong></span><br />
<span style="color: #000000;"> We will be meeting in the car park of <a href="http://g.co/maps/ce5cg"><span style="color: #000000;">Southbury Leisure Centre</span></a>, and leaving at 9:00am. There is only limited parking at the race HQ so we need to share lifts where possible.</span></p>
<p><span style="color: #000000;"><span style="text-decoration: underline;"><strong>Race Detials<br />
</strong></span>The race starts at 10:30am, and the start is a short walk from Race HQ over a stone and mud bridleway.</span></p>
<p><span style="color: #000000;">The course consists of two laps over varying terrain and includes stiles and gates, and is about 6 miles long. Studs or trail shoes are best suited to this course, spikes can be used however there is a short steep downhill section over concrete.</span></p>
<p><span style="color: #000000;"><span style="text-decoration: underline;"><strong>Facilities<br />
</strong></span>There are limited toilet and changing facilities at Race HQ and no showers. No muddy footwear will be allowed here.</span></p>
<p><span style="color: #000000;">Refreshments will be available at Race HQ after the race.</span></p>
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		<title>AGM</title>
		<link>http://www.edmontonrc.co.uk/2012/01/06/agm/</link>
		<comments>http://www.edmontonrc.co.uk/2012/01/06/agm/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 00:56:21 +0000</pubDate>
		<dc:creator>Marc Bibaud</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://edmontonrc.co.uk/?p=1238</guid>
		<description><![CDATA[Hear ye all: On the tenth day of January in the year 2012 at 7.30 pm  there will be the Annual General Meeting of Edmonton Running Club at the club house. All must endeavour to attend and refreshments will be provided.  &#8230; <a href="http://www.edmontonrc.co.uk/2012/01/06/agm/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hear ye all:</p>
<p>On the tenth day of January in the year 2012 at 7.30 pm  there will be the Annual General Meeting of Edmonton Running Club at the club house.</p>
<p>All <strong>must endeavour </strong>to attend and refreshments will be provided.  Members are being sent the agenda and the various reports from the officers.</p>
<p>Please make every effort to attend.</p>
<p>Naresh (Club Secretary).</p>
<p><strong>Please note: The club will run at 6:00pm rather than 7:15pm due to the AGM</strong></p>
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		<title>Welcome to your new Website</title>
		<link>http://www.edmontonrc.co.uk/2012/01/05/welcome-to-your-new-website/</link>
		<comments>http://www.edmontonrc.co.uk/2012/01/05/welcome-to-your-new-website/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 21:58:32 +0000</pubDate>
		<dc:creator>Marc Bibaud</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://edmontonrc.co.uk/?p=1212</guid>
		<description><![CDATA[So it&#8217;s finally here.  After a lot of work the new Edmonton Running Club website is ready to use. The site is still a work in progress and will evolve as members start to use it The main features of &#8230; <a href="http://www.edmontonrc.co.uk/2012/01/05/welcome-to-your-new-website/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So it&#8217;s finally here.  After a lot of work the new Edmonton Running Club website is ready to use.</p>
<p>The site is still a work in progress and will evolve as members start to use it</p>
<p>The main features of the site are:</p>
<p>Posts &#8211;  News and announcements.<br />
Chat – A space for members to talk about races, training and social events.<br />
Calendar – A place for members to keep track of upcoming events.<br />
Results – Latest results plus a searchable database of all members&#8217; race results.</p>
<p>We have lots of other interesting areas on the site including club info, running routes and much more.</p>
<p>We&#8217;ve prepared <a href="/web-user-guide/">a guide to start you off</a>.  Have a good look around and let us know what you think.  We&#8217;re keen to get feedback so email us if you have any ideas or just want to tell us about something that&#8217;s good or bad.</p>
<p>We hope you enjoy your new site.</p>
<p>Marc and Rajiv<br />
January 2012</p>
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		<title>Hi viz club tabards available</title>
		<link>http://www.edmontonrc.co.uk/2011/11/28/club-tabards-available/</link>
		<comments>http://www.edmontonrc.co.uk/2011/11/28/club-tabards-available/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 08:03:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://edmontonrc.co.uk/?p=589</guid>
		<description><![CDATA[We now have high viz club tabards for sale at £4 each. These are available in two sizes: medium and large. Further details can be found on the club kit page. Please contact Pauline if you would like to buy &#8230; <a href="http://www.edmontonrc.co.uk/2011/11/28/club-tabards-available/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>We now have high viz club tabards for sale at £4 each.<br />
These are available in two sizes: medium and large.<br />
Further details can be found on the <a title="Club Kit" href="http://edmontonrc.co.uk/membership/club-kit/">club kit</a> page.</p>
<p>Please contact Pauline if you would like to buy one.  You can do this in person at the club or by e-mail using the <a title="Contact Us" href="http://edmontonrc.co.uk/our-club/contact-us/">contact us</a> form and selecting &#8220;club kit&#8221;.</p>
<p>These tabards are great if you are running at night and wearing them at Tuesday and Thursday evening sessions helps advertise the club.</p>
<p>So, be seen, be safe and WEAR YOUR COLOURS!</p>
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