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	<title>Comments for Edmonton Running Club</title>
	<atom:link href="http://www.edmontonrc.co.uk/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.edmontonrc.co.uk</link>
	<description>Enfield&#039;s friendly running club</description>
	<lastBuildDate>Wed, 22 Feb 2012 21:31:13 +0000</lastBuildDate>
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	<item>
		<title>Comment on Training Chat by Marc Bibaud</title>
		<link>http://www.edmontonrc.co.uk/2011/11/19/training-chat/comment-page-3/#comment-134</link>
		<dc:creator>Marc Bibaud</dc:creator>
		<pubDate>Wed, 22 Feb 2012 21:31:13 +0000</pubDate>
		<guid isPermaLink="false">http://edmontonrc.co.uk/?p=471#comment-134</guid>
		<description>Thanks to everyone who took part in our first Winter Handicap.  I hope you all enjoyed it and feel free to comment on any changes you would like to see to the format.  If everyone&#039;s up for it, we&#039;ll have another go with revised handicaps in four to six weeks time.

For now, congratulations go to Tony (&quot;I was injured in the trial&quot;) Lambrou.  Full result follows:
&lt;table&gt;
    &lt;tbody&gt;
        &lt;tr&gt;
            &lt;th&gt;Name&lt;/th&gt;
            &lt;th&gt;Start Time&lt;/th&gt;
            &lt;th&gt;Finish time&lt;/th&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;td&gt;Tony&lt;/td&gt;
            &lt;td&gt;01:00&lt;/td&gt;
            &lt;td&gt;40:05&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;td&gt;Theo&lt;/td&gt;
            &lt;td&gt;0:00&lt;/td&gt;
            &lt;td&gt;41:05&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;td&gt;Mark&lt;/td&gt;
            &lt;td&gt;11:00&lt;/td&gt;
            &lt;td&gt;41:49&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;td&gt;Mon&lt;/td&gt;
            &lt;td&gt;11:00&lt;/td&gt;
            &lt;td&gt;42:11&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;td&gt;Pete J&lt;/td&gt;
            &lt;td&gt;09:30&lt;/td&gt;
            &lt;td&gt;43:20&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;td&gt;Rick&lt;/td&gt;
            &lt;td&gt;05:00&lt;/td&gt;
            &lt;td&gt;44:54&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;td&gt;Aggie&lt;/td&gt;
            &lt;td&gt;06:20&lt;/td&gt;
            &lt;td&gt;45:22&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;td&gt;Susie&lt;/td&gt;
            &lt;td&gt;0:00&lt;/td&gt;
            &lt;td&gt;45:27&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;td&gt;Marc&lt;/td&gt;
            &lt;td&gt;11:00&lt;/td&gt;
            &lt;td&gt;46:01&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;td&gt;Avtar&lt;/td&gt;
            &lt;td&gt;01:00&lt;/td&gt;
            &lt;td&gt;48:56&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;td&gt;Marylin&lt;/td&gt;
            &lt;td&gt;0:00&lt;/td&gt;
            &lt;td&gt;49:47&lt;/td&gt;
        &lt;/tr&gt;
        &lt;tr&gt;
            &lt;td&gt;Sonay&lt;/td&gt;
            &lt;td&gt;0:00&lt;/td&gt;
            &lt;td&gt;55:38&lt;/td&gt;
        &lt;/tr&gt;
    &lt;/tbody&gt;
&lt;/table&gt;</description>
		<content:encoded><![CDATA[<p>Thanks to everyone who took part in our first Winter Handicap.  I hope you all enjoyed it and feel free to comment on any changes you would like to see to the format.  If everyone&#8217;s up for it, we&#8217;ll have another go with revised handicaps in four to six weeks time.</p>
<p>For now, congratulations go to Tony (&#8220;I was injured in the trial&#8221;) Lambrou.  Full result follows:</p>
<table>
<tbody>
<tr>
<th>Name</th>
<th>Start Time</th>
<th>Finish time</th>
</tr>
<tr>
<td>Tony</td>
<td>01:00</td>
<td>40:05</td>
</tr>
<tr>
<td>Theo</td>
<td>0:00</td>
<td>41:05</td>
</tr>
<tr>
<td>Mark</td>
<td>11:00</td>
<td>41:49</td>
</tr>
<tr>
<td>Mon</td>
<td>11:00</td>
<td>42:11</td>
</tr>
<tr>
<td>Pete J</td>
<td>09:30</td>
<td>43:20</td>
</tr>
<tr>
<td>Rick</td>
<td>05:00</td>
<td>44:54</td>
</tr>
<tr>
<td>Aggie</td>
<td>06:20</td>
<td>45:22</td>
</tr>
<tr>
<td>Susie</td>
<td>0:00</td>
<td>45:27</td>
</tr>
<tr>
<td>Marc</td>
<td>11:00</td>
<td>46:01</td>
</tr>
<tr>
<td>Avtar</td>
<td>01:00</td>
<td>48:56</td>
</tr>
<tr>
<td>Marylin</td>
<td>0:00</td>
<td>49:47</td>
</tr>
<tr>
<td>Sonay</td>
<td>0:00</td>
<td>55:38</td>
</tr>
</tbody>
</table>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Training Chat by Tony Lambrou</title>
		<link>http://www.edmontonrc.co.uk/2011/11/19/training-chat/comment-page-3/#comment-130</link>
		<dc:creator>Tony Lambrou</dc:creator>
		<pubDate>Sun, 19 Feb 2012 19:38:18 +0000</pubDate>
		<guid isPermaLink="false">http://edmontonrc.co.uk/?p=471#comment-130</guid>
		<description>Hello out there Naresh,Tony and someone else will be doing a 20.mile run on the 26 Feb from lea valley at 7.45am if any marathon runners fancy it then you are more than welcomed</description>
		<content:encoded><![CDATA[<p>Hello out there Naresh,Tony and someone else will be doing a 20.mile run on the 26 Feb from lea valley at 7.45am if any marathon runners fancy it then you are more than welcomed</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Club Championship by Change to Championship Core Race - Edmonton Running Club</title>
		<link>http://www.edmontonrc.co.uk/racing/club-races/comment-page-1/#comment-129</link>
		<dc:creator>Change to Championship Core Race - Edmonton Running Club</dc:creator>
		<pubDate>Thu, 16 Feb 2012 18:11:11 +0000</pubDate>
		<guid isPermaLink="false">http://edmontonrc.co.uk/wp/?page_id=182#comment-129</guid>
		<description>[...] Club Championship [...]</description>
		<content:encoded><![CDATA[<p>[...] Club Championship [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Training Chat by Marc Bibaud</title>
		<link>http://www.edmontonrc.co.uk/2011/11/19/training-chat/comment-page-3/#comment-128</link>
		<dc:creator>Marc Bibaud</dc:creator>
		<pubDate>Sun, 12 Feb 2012 23:19:33 +0000</pubDate>
		<guid isPermaLink="false">http://edmontonrc.co.uk/?p=471#comment-128</guid>
		<description>On Tuesday 21st February, there will be handicap race based on the times achieved at the 19th January &quot;Pandies and Loobies&quot; session organised by Ray.  

The route will be the same as before - &lt;a href=&#039;http://gb.mapometer.com/running/route_1714557.html&#039; rel=&quot;nofollow&quot;&gt;see here&lt;/a&gt; - except that we all start from the bottom of the hill.  If we&#039;ve done our sums right there should be a blanket finish at the end of the three lap 4.7 mile course.

If you want to enter but your name&#039;s not below then send your 5k time to winter@edmontonrc.co.uk and we will allocate you a start time.  

Rajiv will be the timer and recorder on the night and will also be able to allocate start times.

Should be fun.  See you there.
&lt;table&gt;
&lt;tr&gt;&lt;th&gt;Name&lt;/th&gt;&lt;th&gt;Start Time&lt;/th&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Tom&lt;/td&gt;&lt;td&gt;00:00&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Theo&lt;/td&gt;&lt;td&gt;00:00&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Tony&lt;/td&gt;&lt;td&gt;01:00&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Lorraine&lt;/td&gt;&lt;td&gt;03:50&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Naresh&lt;/td&gt;&lt;td&gt;05:50&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Tim&lt;/td&gt;&lt;td&gt;05:50&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Aggie&lt;/td&gt;&lt;td&gt;06:20&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Pauline&lt;/td&gt;&lt;td&gt;07:00&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Daniel&lt;/td&gt;&lt;td&gt;10:10&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Mark&lt;/td&gt;&lt;td&gt;11:00&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Ray&lt;/td&gt;&lt;td&gt;11:40&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Stuart&lt;/td&gt;&lt;td&gt;11:50&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Marc&lt;/td&gt;&lt;td&gt;11:50&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Pete&lt;/td&gt;&lt;td&gt;11:50&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;
</description>
		<content:encoded><![CDATA[<p>On Tuesday 21st February, there will be handicap race based on the times achieved at the 19th January &#8220;Pandies and Loobies&#8221; session organised by Ray.  </p>
<p>The route will be the same as before &#8211; <a href='http://gb.mapometer.com/running/route_1714557.html' rel="nofollow">see here</a> &#8211; except that we all start from the bottom of the hill.  If we&#8217;ve done our sums right there should be a blanket finish at the end of the three lap 4.7 mile course.</p>
<p>If you want to enter but your name&#8217;s not below then send your 5k time to <a href="mailto:winter@edmontonrc.co.uk">winter@edmontonrc.co.uk</a> and we will allocate you a start time.  </p>
<p>Rajiv will be the timer and recorder on the night and will also be able to allocate start times.</p>
<p>Should be fun.  See you there.</p>
<table>
<tr>
<th>Name</th>
<th>Start Time</th>
</tr>
<tr>
<td>Tom</td>
<td>00:00</td>
</tr>
<tr>
<td>Theo</td>
<td>00:00</td>
</tr>
<tr>
<td>Tony</td>
<td>01:00</td>
</tr>
<tr>
<td>Lorraine</td>
<td>03:50</td>
</tr>
<tr>
<td>Naresh</td>
<td>05:50</td>
</tr>
<tr>
<td>Tim</td>
<td>05:50</td>
</tr>
<tr>
<td>Aggie</td>
<td>06:20</td>
</tr>
<tr>
<td>Pauline</td>
<td>07:00</td>
</tr>
<tr>
<td>Daniel</td>
<td>10:10</td>
</tr>
<tr>
<td>Mark</td>
<td>11:00</td>
</tr>
<tr>
<td>Ray</td>
<td>11:40</td>
</tr>
<tr>
<td>Stuart</td>
<td>11:50</td>
</tr>
<tr>
<td>Marc</td>
<td>11:50</td>
</tr>
<tr>
<td>Pete</td>
<td>11:50</td>
</tr>
</table>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Training Chat by Ray Clarabut</title>
		<link>http://www.edmontonrc.co.uk/2011/11/19/training-chat/comment-page-2/#comment-127</link>
		<dc:creator>Ray Clarabut</dc:creator>
		<pubDate>Sun, 12 Feb 2012 13:51:53 +0000</pubDate>
		<guid isPermaLink="false">http://edmontonrc.co.uk/?p=471#comment-127</guid>
		<description>Thanks to all for run this morning in difficult conditions.</description>
		<content:encoded><![CDATA[<p>Thanks to all for run this morning in difficult conditions.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Training Chat by Naresh Trivedi</title>
		<link>http://www.edmontonrc.co.uk/2011/11/19/training-chat/comment-page-2/#comment-126</link>
		<dc:creator>Naresh Trivedi</dc:creator>
		<pubDate>Sat, 11 Feb 2012 10:54:41 +0000</pubDate>
		<guid isPermaLink="false">http://edmontonrc.co.uk/?p=471#comment-126</guid>
		<description>Right, must have courage to do this run as the longest run before the marathon. Tony get it together as we can kill this beast.</description>
		<content:encoded><![CDATA[<p>Right, must have courage to do this run as the longest run before the marathon. Tony get it together as we can kill this beast.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Training Chat by Ray Clarabut</title>
		<link>http://www.edmontonrc.co.uk/2011/11/19/training-chat/comment-page-2/#comment-125</link>
		<dc:creator>Ray Clarabut</dc:creator>
		<pubDate>Fri, 10 Feb 2012 13:06:30 +0000</pubDate>
		<guid isPermaLink="false">http://edmontonrc.co.uk/?p=471#comment-125</guid>
		<description>20 mile route approx
 Searchable     http://gb.mapometer.com/running/route_1715948.html</description>
		<content:encoded><![CDATA[<p>20 mile route approx<br />
 Searchable     <a href="http://gb.mapometer.com/running/route_1715948.html" rel="nofollow">http://gb.mapometer.com/running/route_1715948.html</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Training Chat by Ray Clarabut</title>
		<link>http://www.edmontonrc.co.uk/2011/11/19/training-chat/comment-page-2/#comment-124</link>
		<dc:creator>Ray Clarabut</dc:creator>
		<pubDate>Fri, 10 Feb 2012 13:02:15 +0000</pubDate>
		<guid isPermaLink="false">http://edmontonrc.co.uk/?p=471#comment-124</guid>
		<description>24 mile route approx
 Searchable     http://gb.mapometer.com/running/route_1751199.html</description>
		<content:encoded><![CDATA[<p>24 mile route approx<br />
 Searchable     <a href="http://gb.mapometer.com/running/route_1751199.html" rel="nofollow">http://gb.mapometer.com/running/route_1751199.html</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Training Chat by Ray Clarabut</title>
		<link>http://www.edmontonrc.co.uk/2011/11/19/training-chat/comment-page-2/#comment-123</link>
		<dc:creator>Ray Clarabut</dc:creator>
		<pubDate>Fri, 10 Feb 2012 12:54:31 +0000</pubDate>
		<guid isPermaLink="false">http://edmontonrc.co.uk/?p=471#comment-123</guid>
		<description>18 mile route approx
 Searchable     http://gb.mapometer.com/running/route_1758886.html</description>
		<content:encoded><![CDATA[<p>18 mile route approx<br />
 Searchable     <a href="http://gb.mapometer.com/running/route_1758886.html" rel="nofollow">http://gb.mapometer.com/running/route_1758886.html</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Training Chat by Ray Clarabut</title>
		<link>http://www.edmontonrc.co.uk/2011/11/19/training-chat/comment-page-2/#comment-122</link>
		<dc:creator>Ray Clarabut</dc:creator>
		<pubDate>Fri, 10 Feb 2012 12:47:58 +0000</pubDate>
		<guid isPermaLink="false">http://edmontonrc.co.uk/?p=471#comment-122</guid>
		<description>15mile route approx</description>
		<content:encoded><![CDATA[<p>15mile route approx</p>
]]></content:encoded>
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