To encourage our runners to try and improve we have implemented a set of age related standards that you can try to achieve using the following system: Tungsten, Bronze, Silver, Gold, Platinum.
The next time you race see what the next standard up from your usual one is and see if you can beat it!
(Reproduced with kind permission from Stowmarket Striders Running Club)
Men's Standards
Men under 40 | Tungsten | Bronze | Silver | Gold | Platinum |
5 km | 0:25:03 | 0:21:59 | 0:19:39 | 0:17:48 | 0:16:18 |
5 miles | 0:41:26 | 0:36:08 | 0:32:25 | 0:29:26 | 0:26:57 |
10 km | 0:52:09 | 0:45:43 | 0:40:52 | 0:37:03 | 0:33:56 |
10 miles | 1:25:54 | 1:15:43 | 1:07:41 | 1:01:12 | 0:55:50 |
Half Marathon | 1:53:58 | 1:40:26 | 1:29:44 | 1:21:00 | 1:14:27 |
15 miles | 2:11:30 | 1:56:00 | 1:43:30 | 1:33:30 | 1:25:45 |
20 miles | 2:58:51 | 2:37:38 | 2:20:55 | 2:07:24 | 1:56:15 |
Marathon | 4:03:54 | 3:34:58 | 3:12:10 | 2:53:44 | 2:38:32 |
| |
Men 40 - 44 | Tungsten | Bronze | Silver | Gold | Platinum |
5 km | 0:25:56 | 0:22:51 | 0:20:26 | 0:18:28 | 0:16:51 |
5 miles | 0:42:26 | 0:37:24 | 0:33:26 | 0:30:14 | 0:27:36 |
10 km | 0:53:35 | 0:47:14 | 0:42:13 | 0:38:10 | 0:34:50 |
10 miles | 1:28:22 | 1:17:53 | 1:09:37 | 1:02:57 | 0:57:26 |
Half Marathon | 1:56:48 | 1:43:03 | 1:32:08 | 1:23:24 | 1:15:59 |
15 miles | 2:14:45 | 1:58:45 | 1:46:15 | 1:36:00 | 1:27:30 |
20 miles | 3:02:42 | 2:41:01 | 2:23:56 | 2:10:08 | 1:58:45 |
Marathon | 4:08:01 | 3:38:35 | 3:15:24 | 2:56:40 | 2:41:12 |
|
Men 45 - 49 | Tungsten | Bronze | Silver | Gold | Platinum |
5 km | 0:26:53 | 0:23:42 | 0:21:11 | 0:19:09 | 0:17:29 |
5 miles | 0:44:06 | 0:38:47 | 0:34:40 | 0:31:21 | 0:28:42 |
10 km | 0:55:35 | 0:48:59 | 0:43:47 | 0:39:35 | 0:36:08 |
10 miles | 1:31:38 | 1:20:46 | 1:12:12 | 1:05:16 | 0:59:14 |
Half Marathon | 2:01:24 | 1:46:59 | 1:35:38 | 1:26:28 | 1:18:36 |
15 miles | 2:20:00 | 2:03:30 | 1:50:15 | 1:39:45 | 1:30:45 |
20 miles | 3:10:23 | 2:47:48 | 2:30:00 | 2:15:37 | 2:03:45 |
Marathon | 4:17:07 | 3:46:37 | 3:22:35 | 3:03:09 | 2:47:08 |
|
Men 50 -54 | Tungsten | Bronze | Silver | Gold | Platinum |
5 km | 0:27:57 | 0:24:38 | 0:22:01 | 0:19:55 | 0:18:10 |
5 miles | 0:45:54 | 0:40:19 | 0:36:02 | 0:32:37 | 0:29:52 |
10 km | 0:57:47 | 0:50:54 | 0:45:30 | 0:41:08 | 0:37:35 |
10 miles | 1:35:13 | 1:23:56 | 1:15:02 | 1:07:50 | 1:01:54 |
Half Marathon | 2:05:59 | 1:51:08 | 1:39:21 | 1:29:44 | 1:21:53 |
15 miles | 2:25:15 | 2:08:00 | 1:54:30 | 1:43:30 | 1:34:30 |
20 miles | 3:17:07 | 2:53:44 | 2:35:18 | 2:20:25 | 2:08:08 |
Marathon | 4:27:09 | 3:55:27 | 3:30:29 | 3:10:18 | 2:53:39 |
|
Men 55 - 59 | Tungsten | Bronze | Silver | Gold | Platinum |
5 km | 0:29:06 | 0:25:39 | 0:22:56 | 0:20:44 | 0:18:55 |
5 miles | 0:47:52 | 0:42:00 | 0:37:33 | 0:34:00 | 0:31:08 |
10 km | 1:00:14 | 0:53:03 | 0:47:25 | 0:42:53 | 0:39:12 |
10 miles | 1:39:14 | 1:27:27 | 1:18:11 | 1:10:41 | 1:04:30 |
Half Marathon | 2:11:26 | 1:55:56 | 1:43:42 | 1:33:40 | 1:25:22 |
15 miles | 2:31:30 | 2:13:45 | 1:59:30 | 1:48:00 | 1:38:30 |
20 miles | 3:25:46 | 3:01:21 | 2:42:07 | 2:26:35 | 2:13:45 |
Marathon | 4:38:20 | 4:05:19 | 3:39:18 | 3:18:16 | 3:00:55 |
|
Men 60 - 64 | Tungsten | Bronze | Silver | Gold | Platinum |
5 km | 0:30:27 | 0:26:50 | 0:23:59 | 0:21:41 | 0:19:48 |
5 miles | 0:50:00 | 0:43:56 | 0:39:16 | 0:35:31 | 0:32:32 |
10 km | 1:02:59 | 0:55:31 | 0:49:37 | 0:44:52 | 0:40:56 |
10 miles | 1:43:49 | 1:31:30 | 1:21:48 | 1:13:57 | 1:07:30 |
Half Marathon | 2:17:20 | 2:00:57 | 1:48:18 | 1:37:49 | 1:29:18 |
15 miles | 2:38:15 | 2:19:30 | 2:04:45 | 1:52:45 | 1:43:00 |
20 miles | 3:34:25 | 3:08:59 | 2:48:56 | 2:32:44 | 2:19:23 |
Marathon | 4:51:03 | 4:16:32 | 3:49:19 | 3:27:18 | 3:09:11 |
Women's Standards
Women under 35 | Tungsten | Bronze | Silver | Gold | Platinum | 5 km | 0:27:48 | 0:24:24 | 0:21:49 | 0:19:45 | 0:18:05 | 5 miles | 0:45:29 | 0:40:05 | 0:35:50 | 0:32:24 | 0:29:34 | 10 km | 0:57:32 | 0:50:42 | 0:45:20 | 0:40:59 | 0:37:24 | 10 miles | 1:34:58 | 1:23:42 | 1:14:49 | 1:07:39 | 1:01:44 | Half Marathon | 2:06:25 | 1:51:21 | 1:39:34 | 1:30:08 | 1:22:06 | 15 miles | 2:26:15 | 2:08:45 | 1:55:15 | 1:44:15 | 1:35:55 | 20 miles | 3:20:00 | 2:56:30 | 2:37:47 | 2:22:39 | 2:10:10 | Marathon | 4:27:00 | 3:55:20 | 3:30:23 | 3:10:12 | 2:53:34 | | Women 35 - 39 | Tungsten | Bronze | Silver | Gold | Platinum | 5 km | 0:27:57 | 0:24:36 | 0:22:00 | 0:19:53 | 0:18:11 | 5 miles | 0:45:42 | 0:40:17 | 0:36:01 | 0:32:33 | 0:29:42 | 10 km | 0:57:42 | 0:50:51 | 0:45:27 | 0:41:06 | 0:37:30 | 10 miles | 1:34:58 | 1:23:42 | 1:14:49 | 1:07:39 | 1:01:44 | Half Marathon | 2:06:25 | 1:51:21 | 1:39:34 | 1:30:08 | 1:22:06 | 15 miles | 2:26:15 | 2:08:45 | 1:55:15 | 1:44:15 | 1:35:00 | 20 miles | 3:20:00 | 2:56:30 | 2:37:47 | 2:22:39 | 2:10:10 | Marathon | 4:27:00 | 3:55:20 | 3:30:23 | 3:10:12 | 2:53:34 | | Women 40 - 44 | Tungsten | Bronze | Silver | Gold | Platinum | 5 km | 0:29:04 | 0:25:37 | 0:22:54 | 0:20:42 | 0:18:54 | 5 miles | 0:47:34 | 0:41:55 | 0:37:28 | 0:33:53 | 0:30:55 | 10 km | 1:00:02 | 0:52:55 | 0:47:18 | 0:42:46 | 0:39:01 | 10 miles | 1:38:37 | 1:26:55 | 1:17:42 | 1:10:15 | 1:04:06 | Half Marathon | 2:11:39 | 1:55:56 | 1:43:42 | 1:33:40 | 1:25:35 | 15 miles | 2:32:30 | 2:14:30 | 2:00:15 | 1:48:45 | 1:39:15 | 20 miles | 3:29:45 | 3:04:52 | 2:45:15 | 2:29:34 | 2:16:20 | Marathon | 4:37:51 | 4:04:53 | 3:38:55 | 3:17:55 | 3:00:36 | | Women 45 - 49 | Tungsten | Bronze | Silver | Gold | Platinum | 5 km | 0:30:19 | 0:26:43 | 0:23:53 | 0:21:36 | 0:19:42 | 5 miles | 0:49:35 | 0:43:42 | 0:39:04 | 0:35:19 | 0:32:14 | 10 km | 1:02:36 | 0:55:10 | 0:49:19 | 0:44:35 | 0:40:41 | 10 miles | 1:42:49 | 1:30:37 | 1:21:01 | 1:13:15 | 1:06:50 | Half Marathon | 2:16:54 | 2:00:31 | 1:47:38 | 1:37:18 | 1:28:58 | 15 miles | 2:38:15 | 2:19:30 | 2:04:30 | 1:52:45 | 1:42:45 | 20 miles | 3:36:17 | 3:10:37 | 2:50:24 | 2:34:04 | 2:20:35 | Marathon | 4:45:33 | 4:11:40 | 3:44:58 | 3:23:24 | 3:05:36 | | Women 50 - 54 | Tungsten | Bronze | Silver | Gold | Platinum | 5 km | 0:32:08 | 0:27:59 | 0:25:09 | 0:22:50 | 0:20:54 | 5 miles | 0:52:33 | 0:45:46 | 0:41:07 | 0:37:20 | 0:34:11 | 10 km | 1:05:52 | 0:57:41 | 0:51:34 | 0:46:48 | 0:42:51 | 10 miles | 1:47:52 | 1:34:43 | 1:24:40 | 1:16:39 | 1:10:11 | Half Marathon | 2:24:06 | 2:06:25 | 1:53:06 | 1:42:37 | 1:33:40 | 15 miles | 2:47:15 | 2:26:30 | 2:11:00 | 1:59:00 | 1:48:45 | 20 miles | 3:50:23 | 3:20:40 | 3:00:00 | 2:44:07 | 2:29:45 | Marathon | 5:03:56 | 4:24:43 | 3:57:51 | 3:35:57 | 3:17:44 | | Women 55 - 59 | Tungsten | Bronze | Silver | Gold | Platinum | 5 km | 0:34:20 | 0:29:54 | 0:26:52 | 0:24:23 | 0:22:20 | 5 miles | 0:56:08 | 0:48:53 | 0:43:56 | 0:39:53 | 0:36:31 | 10 km | 1:10:21 | 1:01:17 | 0:55:04 | 0:49:59 | 0:45:46 | 10 miles | 1:55:41 | 1:40:22 | 1:30:11 | 1:21:53 | 1:14:58 | Half Marathon | 2:33:16 | 2:13:37 | 1:59:52 | 1:48:31 | 1:39:21 | 15 miles | 2:56:45 | 2:34:30 | 2:18:29 | 2:05:12 | 1:54:30 | 20 miles | 3:59:37 | 3:31:11 | 3:08:47 | 2:50:41 | 2:35:45 | Marathon | 5:25:25 | 4:43:26 | 4:14:41 | 3:51:13 | 3:31:43 | | Women 60 - 64 | Tungsten | Bronze | Silver | Gold | Platinum | 5 km | 0:36:51 | 0:32:05 | 0:28:50 | 0:26:11 | 0:23:58 | 5 miles | 1:00:25 | 0:52:28 | 0:47:09 | 0:42:48 | 0:39:12 | 10 km | 1:15:31 | 1:05:46 | 0:59:06 | 0:53:39 | 0:49:08 | 10 miles | 2:03:41 | 1:47:43 | 1:36:48 | 1:27:58 | 1:20:28 | Half Marathon | 2:43:58 | 2:23:27 | 2:08:36 | 1:56:48 | 1:46:46 | 15 miles | 3:09:25 | 2:46:00 | 2:28:45 | 2:14:45 | 2:03:15 | 20 miles | 4:17:34 | 3:47:00 | 3:22:56 | 3:03:28 | 2:47:25 | Marathon | 5:50:56 | 5:05:39 | 4:34:38 | 4:09:21 | 3:48:19 |
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