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ERC Christmas Party
Since we had a couple of new members joining after the details of the party were circulated and as a general reminder to the rest I decided to repeat the details from Naresh’s email here:
ERC Christmas Party is on 8th December at the club house from 7.30 onwards. There will be a scrumptious mouth-watering menu as per previous parties with vegetarian/vegan options.
There will be DJ entertainment and all members attending the event will be entered into a free raffle draw. We will also be drawing the luck winners for the three marathon places- I will send a separate email regarding the marathon places nearer the time.
The committee has agreed that the club will subsidise the event so members pay less than ½ price and partners/previous members pay a substantially reduced rate as follows
Member’s Family Guest £15.00
Previous members £10.00
Children under 12 Free
Please reply by email to confirm numbers : email@example.com
We need to make the final booking with the caterer by 27th November so all payments need to be made by then. It will be very convenient if payments they can be made online directly to the club account as follows: (Those who cannot do online banking, please make your payment by cash or cheque to me or any committee member).
Account Name: Edmonton Running Club
Sort Code: 30-12-34
Account Number: 00232890
Please ensure that the payment reference makes clear who you are paying for by including a name, number of people if paying for more than one and for vegetarians, please state VEG, eg. Aggiex2, 1VEG
I am looking to update our PB wall, can you please email me on the address below if you have achieved a PB in either of the following distances this year as I dont want to miss any of the ERC member achievements.
5k, 10k, Half Marathon, Marathon or Ultra
Please advise the distance when responding.
Remember if it was your first time at any of the distances its still a PB.
The details for payment into the bank :
Any one requiring club kit or would like to see what we have in stock, I will be at the club from 6.45 tonight in the room upstairs if you wish to purchase any.
New members are entitled to a free vest or T shirt.
Payment can be made by BACS so no need to bring cash.
long sleeve £14.00
Fish & Chip Night Tuesday 6th November.
Just another reminder to pay for your order of either Fish & Chips (£6.00), Veg burger and chips (£3.50) or sausage and chips (£2.50) to Carol either Tuesday 30th October or Thursday 1st November. I will be visiting the Chip Shop on Saturday 3rd November to place our order.
Many thanks, Carol
I have finally got time off work to run XC races, and I have been looking at suitable trainers. Can any of you please advise me in whether I need trail running shoes, or XC spikes for these races?
The short answer is “it depends”. Depends on the course, on weather conditions, how speedy you want to be and how much you can spend.
If the weather was dry for a couple of days and the course is not too off-road you will be kind of OK with regular running shoes.
But typically it’s muddy – so you want some trail racing shoes like Salomon Speedcross or Inov-8 Mudclaw. If it’s really slippery with steep hills – you might need XC spikes. Without them you will be slipping at a snail pace while the guys in spikes are streaking up 🙂 On the other hand – spikes are not fun on tarmac and there are road sections on some XC courses.
Long story short – get trail racers and after a couple of races you might decide that you need spikes.
This year we will probably put at team for the South Of England Cross-Country Championships (the infamous “Parliament Hill”) – for this one the spikes is pretty much a prerequisite.
As XC courses go the one in Cheshunt (on Oct-28) is pretty mild. Last year conditions were OK for regular running shoes, but depends on the weather.
This Saturday (29th) at Pymmes park, I’ll be running my 100th parkrun. If you fancy running a nice flat and friendly 5km on Saturday morning at 9am, it would be lovely to see you – and I promise there will be cakes at the end.
If anyone is wishing to purchase club kit, I will be at the club tomorrow night from 7pm.
Long sleeve t.shirts £14.00
Vests £12.00 ( new members get a free vest)
We have a few hoodies in stock – black and grey £18.00
TOMORROWS HANDICAP WILL NOW START AT 7.15PM
Please arrive promptly so we can start on time or you may end up being locked in!
There is usually parking in Walsingham Road or Uvedale Road at that time if you don’t think you will make it otherwise.
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