Training Chat

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  1. Ken stewart says:

    Suggested Routes for Sun 26th May 2019 from Whitewebbs

    6.8 miles WW-Rose Garden-New River-Green Bridge-Bulls Cross Ride-Maiden Br-BH
    https://gb.mapometer.com/running/route_4601282.html

    8.5 miles WW-RG-NR-GB-Old Park Ride-Burnt Farm Ride-Hillyfields-BH
    https://gb.mapometer.com/running/route_4601290.html

    11 miles WW-RG-NR-GB-Old Park Ride-Stables Loop-Cattlegate (reverse)-HFS-BH
    https://gb.mapometer.com/running/route_4807282.html

  2. Ken stewart says:

    Suggested Routes for Sun 19th May 2019 from Whitewebbs.

    NOTE: Crouch End 10k on this day. Many club members will be at that.

    6.3 miles WW-Hillyfields-Cattlegate Farm-Burnt Farm Ride-BH
    http://gb.mapometer.com/running/route_4156894.html

    8.4 miles WW-HFs-Cattlegate-Old Park Ride-Maiden Bridge-BH
    http://gb.mapometer.com/running/route_4311739.html

    12.6 miles WW-HFs-Ridgeway-Potters Bar-Coopers Lane-Cattlegate-Clay Hill-BH
    https://gb.mapometer.com/running/route_4717670.html

  3. Ken stewart says:

    Suggested Routes for Whitewebbs on Sun 12th May 2019

    WW-Maiden Bridge-Hotspur-Bulls Cross Ride-White Water Centre-River Lee Towpath-SOUTHBOUND and return same route. (Choose your own return point to give you the distance you want.)

    https://gb.mapometer.com/running/route_4875978.html

  4. John Tudor says:

    Hi All

    I’m back marker this evening however I may not be able to make it. If I am not at the club house by 7pm please can someone takeover, it would be very much appreciated.

    Thanks

  5. Ken stewart says:

    Suggested Routes for Sunday 5th May 2019 from Whitewebbs

    6.6 miles WW-Hotspur-Old Park Ride-BH
    http://gb.mapometer.com/running/route_4313382.html

    7.8 miles WW-Hotspur-OPR-Cattlegate (reverse)-Hillyfields-BH
    https://gb.mapometer.com/running/route_4618116.html

    12.9 miles WW-Hotspur-OPR-Cattlegate-Coopers Lane-Ridgeway-HFS-BH
    https://gb.mapometer.com/running/route_4617694.html

  6. Simon Harrison says:

    Dont forget Chris Wilson session tomorrow night 25th. Following on from the last one about pace awareness. Short talk followed by a paced run. Suitable for all paces. 7:15 from the club.

  7. Ken stewart says:

    Suggested Routes for Sunday 28th April 2019 from Whitewebbs.

    LONDON MARATHON DAY – lots of members will be there not WWs. Good luck to all ERC runners.

    6.3 miles WW-Hillyfields-Cattlegate Farm-Burnt Farm Ride-Beggars Hollow
    http://gb.mapometer.com/running/route_4156894.html

    8.4 miles WW-HFs-Cattlegate-Old Park Ride-Maiden Bridge-BH
    http://gb.mapometer.com/running/route_4311739.html

    9.4 miles WW-HFs-Cattlegate-Stables Loop-OPR-MB-BH
    https://gb.mapometer.com/running/route_4664525.html

  8. Ken stewart says:

    Suggested Routes for Sun 21st April 2019 from Whitewebbs

    6.8 miles WW- Rose Garden-New River-Green Bridge-Bulls Cross Ride-Maiden Br-BH
    https://gb.mapometer.com/running/route_4601282.html

    8.5 miles WW-RG-NR-GB-Old Park Ride-Burnt Farm Ride-Hillyfields-BH
    https://gb.mapometer.com/running/route_4601290.html

    11 miles WW-RG-NR-GB-Old Park Ride-Stables Loop-Cattlegate (reverse)-HFS-BH
    https://gb.mapometer.com/running/route_4807282.html

  9. Simon Harrison says:

    Track Session – 11/04/2019

    5 x 1 minute with 30 second recovery between each minute.
    3 minute recovery.

    5 x 1 minute with 30 second recovery between each minute.
    3 minute recovery.

    6 x 1 minute with 30 second recovery between each minute.

    Run hard while maintaining form.

  10. Ken stewart says:

    Suggested Routes for Sun 14th April 2019 from Whitewebbs.

    6.3 miles WW-Hillyfields-Cattlegate Farm-Burnt Farm Ride-BH
    http://gb.mapometer.com/running/route_4156894.html

    8.4 miles WW-HFs-Cattlegate-Old Park Ride-Maiden Bridge-BH
    http://gb.mapometer.com/running/route_4311739.html

    12.6 miles WW-Hillyfields-Ridgeway-Potters Bar-Coopers Lane-Cattlegate-Clay Hill-BH
    https://gb.mapometer.com/running/route_4717670.html

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