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Suggested Routes for Sun 19th May 2019 from Whitewebbs.
NOTE: Crouch End 10k on this day. Many club members will be at that.
6.3 miles WW-Hillyfields-Cattlegate Farm-Burnt Farm Ride-BH
8.4 miles WW-HFs-Cattlegate-Old Park Ride-Maiden Bridge-BH
12.6 miles WW-HFs-Ridgeway-Potters Bar-Coopers Lane-Cattlegate-Clay Hill-BH
Suggested Routes for Whitewebbs on Sun 12th May 2019
WW-Maiden Bridge-Hotspur-Bulls Cross Ride-White Water Centre-River Lee Towpath-SOUTHBOUND and return same route. (Choose your own return point to give you the distance you want.)
I’m back marker this evening however I may not be able to make it. If I am not at the club house by 7pm please can someone takeover, it would be very much appreciated.
Suggested Routes for Sunday 5th May 2019 from Whitewebbs
6.6 miles WW-Hotspur-Old Park Ride-BH
7.8 miles WW-Hotspur-OPR-Cattlegate (reverse)-Hillyfields-BH
12.9 miles WW-Hotspur-OPR-Cattlegate-Coopers Lane-Ridgeway-HFS-BH
Dont forget Chris Wilson session tomorrow night 25th. Following on from the last one about pace awareness. Short talk followed by a paced run. Suitable for all paces. 7:15 from the club.
Suggested Routes for Sunday 28th April 2019 from Whitewebbs.
LONDON MARATHON DAY – lots of members will be there not WWs. Good luck to all ERC runners.
6.3 miles WW-Hillyfields-Cattlegate Farm-Burnt Farm Ride-Beggars Hollow
9.4 miles WW-HFs-Cattlegate-Stables Loop-OPR-MB-BH
Suggested Routes for Sun 21st April 2019 from Whitewebbs
6.8 miles WW- Rose Garden-New River-Green Bridge-Bulls Cross Ride-Maiden Br-BH
8.5 miles WW-RG-NR-GB-Old Park Ride-Burnt Farm Ride-Hillyfields-BH
11 miles WW-RG-NR-GB-Old Park Ride-Stables Loop-Cattlegate (reverse)-HFS-BH
Track Session – 11/04/2019
5 x 1 minute with 30 second recovery between each minute.
3 minute recovery.
6 x 1 minute with 30 second recovery between each minute.
Run hard while maintaining form.
Suggested Routes for Sun 14th April 2019 from Whitewebbs.
12.6 miles WW-Hillyfields-Ridgeway-Potters Bar-Coopers Lane-Cattlegate-Clay Hill-BH
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