Training Chat

This area of our site is reserved for discussion (members only) on anything to do with training. Please remember to be polite and courteous with your comments.

To start a new topic of conversation click here.

  1. Ken stewart says:

    Suggested Routes for Sun 12th August 2018 from Whitewebbs.

    08.00 Start Time (to avoid hot conditions)

    6.2 miles WW-stile-Bulls Cross Ride-New River-Maiden Br-BH
    http://gb.mapometer.com/running/route_4449798.html

    10.6 miles WW-stile-BCR-Lee Valley Park-Dragonfly Turn-NR-MB-BH
    http://gb.mapometer.com/running/route_4449791.html

    12 miles WW-stile-BCR-LVP-Car Park Bridge-NR-MB-BH
    http://gb.mapometer.com/running/route_4449782.html

  2. Ken stewart says:

    Suggested Routes for Sun 5th Aug 2018 from Whitewebbs.

    08.00 Start Time (to avoid hot conditions)

    NOTE: Mapometer server has been down so maps may not be available.

    6.3 miles WW-Hillyfields-Cattlegate Farm-Burnt Farm Ride-BH
    http://gb.mapometer.com/running/route_4156894.html

    8.4 miles WW-HFs-Cattlegate-Old Park Ride-Maiden Bridge-BH
    http://gb.mapometer.com/running/route_4311739.html

    12.6 miles WW-Hillyfields-Ridgeway-Potters Bar-Coopers Lane-Cattlegate-Clay Hill-BH
    https://gb.mapometer.com/running/route_4717670.html

  3. Ken stewart says:

    Suggested Routes for Sun 29th July 2018 from Whitewebbs

    08.00 Start Time (to avoid hot conditions)

    6.8 miles WW- Rose Garden-New River-Green Bridge-Bulls Cross Ride-Maiden Br-BH
    https://gb.mapometer.com/running/route_4601282.html

    8.5 miles WW-RG-NR-GB-Old Park Ride-Burnt Farm Ride-Hillyfields-BH
    https://gb.mapometer.com/running/route_4601290.html

    Note: An extra mile can be added to the 8.5 mile run by including the Stables Loop.

    There will also be a run starting at Lea Valley Sports Centre at 08.00 running southbound along the river. This is aimed at pace running and there will be no regrouping or waiting for others. Planned distances 18-21 miles.

  4. Ken stewart says:

    Suggested Routes for Whitewebbs on Sun 22nd July 2018

    08.00 Start Time (to avoid hot conditions)

    7.3 miles WW-Hillyfields-Crews Hill-Burnt Farm Ride-Old Park Ride-Bulls Cross Ride-stile-BH
    https://gb.mapometer.com/running/route_4646582.html

    9 miles WW-HFS-Crews Hill-BFR-Silver St-Barrow Lane-Bury Green-BCR-Stile-BH
    https://gb.mapometer.com/running/route_4777793.html

    15.1 WW-HFS-Crews Hill-BFR-OPR-Lea Valley Park (Middle Bridge)-New River-Stile-BH
    https://gb.mapometer.com/running/route_4777772.html

  5. Simon Harrison says:

    Track Session – 17 July 2018

    The drill is 8 x 500m.

    First 400 metres at 5-K race speed.
    Final 100 metres at 1-mile pace.
    Recover by walking back to the start.

    The idea is to run as if you were doing a 5k race and at the end you find a little extra for the finish.

    The most important part is that you do pick up the pace in the last 100m.

  6. Ken stewart says:

    Suggested Routes for Sun 8th July 2018 from Whitewebbs.

    08.00 Start Time (to avoid hot conditions)

    6.2 miles WW-Clay Hill-Burnt Farm Ride-Old Park Ride-Bulls Cross-Ride-stile-BH
    https://gb.mapometer.com/running/route_4765286.html

    8.6 miles WW-CH-BFR-Silver St-Bury Green-New River-Maiden Br-BH
    https://gb.mapometer.com/running/route_4765277.html

    10.6 miles WW-CH-BFR-Jones Rd-Halstead Hill-SS-Stables-Old Park Ride-BG-NR-MB-BH
    https://gb.mapometer.com/running/route_4765327.html

  7. Ken stewart says:

    Suggested Routes for Whitewebbs on Sun 1st July 2018

    START TIME – 08.00 (to avoid hot conditions)

    WW-Maiden Bridge-New River-Green Bridge-White Water Centre-River Lee Towpath-SOUTHBOUND-return same route.
    https://gb.mapometer.com/running/route_4766338.html

    (Choose your own point when you wish to turn back.)

  8. Ken stewart says:

    Suggested Routes for Sun 24th June 2018 from Whitewebbs

    Normal Start Time – 09.00

    6.3 miles WW-Hillyfields-Cattlegate Farm-Burnt Farm Ride-Clay Hill-BH
    http://gb.mapometer.com/running/route_4156894.html

    8 miles WW-HFs-Cattlegate-Old Park Ride-stile-BH
    https://gb.mapometer.com/running/route_3984271.html

    Notes: Route can be extended to 9 miles by including stable loop.
    Also many members will be running in Triffic Trail.

  9. carol_m says:

    Hi there, a friend of mine is looking to buy a Fitbit and was wondering if anyone from my running was looking to upgrade and therefore sell their old one.

    Thanks

Leave a Reply