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Suggested Routes for Whitewebbs on Sun 21st July 2019
WW-Maiden Bridge-Hotspur-Bulls Cross Ride-White Water Centre-River Lee Towpath-NORTHBOUND and return same route.
(Choose your own return point to give you the distance you want.)
Suggested Routes for Whitewebbs on Sun 14th July 2019
Normal Start Time – 09.00
7.3 miles WW-Hillyfields-Crews Hill-Burnt Farm Ride-Old Park Ride-Bulls Cross Ride-stile-BH
9 miles WW-HFS-CH-Burnt Farm Ride-Silver St-Barrow Lane-Bury Green-BCR-stile-BH
13.7 miles WW-HFS-CH-BFR-OPR-LeaValley Park (Dragonfly turn)-New River-Maiden Bridge-BH
15.1 WW-HFS-CH-BFR-OPR-LVP (Middle Bridge)-NR-MB-BH
Suggested routes for 7th July 2019 from Whitewebbs
Note: a number of members will be running the Ware 10.
6.2 miles WW-Maiden Br-New River-Bury Green-Bulls Cross Ride-Hotspur-stile-BH
8.6 miles WW-MB-NR-BG-Silver St-Burnt Farm Ride-Clay Hill-BH
10.3 miles WW-MB-NR-BG-SS-Cattlegate Farm (reverse)-Hillyfields-BH
IN ADDITION to the already posted routes (starting at 09.00 as usual) a few of us have decided to do an 18 mile route from WWs tomorrow.
This will be a hilly route aiming at a pace of 10 minutes/mile or faster. This additional route will start at 08.00 if anyone is interested.
18.1 miles Vineyards
Is anyone going to the club house tonight for the usual Thursday evening run?
MWL race this evening
Let us try and get two full teams
See you there! If anyone would benefit from a lift from the Southgate area I have space in my car!
Hi Claire, can I go with you please if you have room still? 07908792553 x
Good luck everyone! Sorry only just out of work so can’t make it in time
Suggested Routes for Sun 30th June 2019 from Whitewebbs.
6.3 miles WW-Hillyfields-Cattlegate Farm-Burnt Farm Ride-BH
8.4 miles WW-HFs-Cattlegate-Old Park Ride-Maiden Bridge-BH
12.6 miles WW-Hillyfields-Ridgeway-Potters Bar-Coopers Lane-Cattlegate-Clay Hill-BH
BIOMECHANICS Chris Wilson- Thursday 27th June
Chris Wilson has asked if he should do a session this Thursday. He knows it’s been a heavy week; Triffic Trail, MWL + BBQ!. I will cancel it if no real interest for this month (He may still come running with us anyway..) . Let me know
BIOMECHANICS/Interval Session Cancelled 27/06/2019.
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